23次女單大滿貫冠軍塞雷娜·威廉姆斯分享舉重訓(xùn)練:“重回正軌”

Serena Williams is getting into a groove in the gym.

塞雷娜·威廉姆斯在健身房進(jìn)入了最佳狀態(tài)。

Since welcoming her second baby in August, Williams, 42, has been easing back into working out — and documenting the process for her 17 million Instagram followers. 

自從8月迎來(lái)第二個(gè)孩子后，42歲的威廉姆斯就開(kāi)始慢慢恢復(fù)健身，并在Instagram上為她的1700萬(wàn)粉絲記錄了這一過(guò)程。

The retired tennis star's latest video features her executing barbell squats at a lighter weight than usual.

這位退役網(wǎng)球明星的最新視頻中，她以比平時(shí)更輕的重量做杠鈴深蹲。

“Alright, I'm getting back into the swing of things,” the 23-time Grand Slam champion said in her Jan. 26 Instagram Reel, soundtracked by “My Name Is” from hip-hop artist Don. “This is not my usual weight, but it'll do until I get back to where I need to be.”

“好吧，我要回到正軌了，”這位23次大滿貫冠軍在1月26日的Instagram Reel中說(shuō)道，配樂(lè)是嘻哈藝術(shù)家Don的《My Name Is》。“這不是我平時(shí)的體重，但在我恢復(fù)到我需要的體重之前，它就夠了。”

After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!”

幾次深蹲后，威廉姆斯笑著說(shuō):“感覺(jué)很好”，然后把杠鈴放回架子上，發(fā)出一聲“哇!”

The video comes five months after Williams gave birth to daughter Adira River, who is her second child with her tech entrepreneur husband, Alexis Ohanian. They welcomed their first daughter, Alexis Olympia, in 2017. 

這段視頻是在威廉姆斯生下女兒阿迪拉·里弗五個(gè)月后拍攝的，這是她和她的科技企業(yè)家丈夫亞歷克西斯·奧哈尼安的第二個(gè)孩子。2017年，他們迎來(lái)了第一個(gè)女兒亞歷克西斯·奧林匹亞。

The seven-time Wimbledon champion often records videos and takes photos of herself during workouts. In a Dec. 26 Instagram caption, she joked about the amount of time she spends taking selfies.

這位七屆溫布爾登冠軍經(jīng)常在訓(xùn)練時(shí)錄制視頻和拍照。在12月26日的Instagram配文中，她拿自己花在自拍上的時(shí)間開(kāi)玩笑。

“I spend 50% of my time in the gym taking selfies,” Williams wrote. “Trying to get that perfect angle, that angle that makes me look snatched. Well I found that angle so don’t look at me sideways when in person I’m a tad thicccker lol.”

“我50%的時(shí)間都在健身房自拍，”威廉姆斯寫(xiě)道。“我想找一個(gè)完美的角度，讓我看起來(lái)像是被搶走了。好吧，我找到了那個(gè)角度，所以當(dāng)我本人有點(diǎn)胖的時(shí)候，不要側(cè)眼看我，哈哈。”