醫(yī)學(xué)英語：身有殘疾的人如何進(jìn)行鍛煉

Adults with disabilities who get no aerobic physical activity are 50% more likely to have heart disease, stroke, diabetes, or cancer.

身有殘疾的成年人無法進(jìn)行有氧運動，他們多出50%的可能性容易患上心臟病、中風(fēng)、糖尿病或者癌癥。

In the U.S. more than 21,000,000 adults 18 to 64 years of age have a disability.

在美國，有2100多萬18至64歲的成年人身有殘疾。

These are adults with serious difficulty walking, climbing stairs, hearing, seeing, concentrating, remembering, or making decisions.

他們難以行走，不能上臺階，在聽、說、看、集中注意力、記憶以及做決定方面都存在嚴(yán)重困難。

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Adults with disabilities are 82% more likely to get physical activity if their doctors recommend it.

如果醫(yī)生建議，那么身有殘疾的成年人會多出82%的可能性去鍛煉身體。

Doctors and other health professionals can use these 5 steps to help their patients with disabilities be physically active.

醫(yī)生和其他健康專業(yè)人士可以使用以下5個步驟來幫助身有殘疾的病人進(jìn)行鍛煉：

1.Know the Health and Human Services Physical Activity Guidelines for Americans;

1.了解《美國身體健康和人類服務(wù)運動指南》

2.Ask patients about their current level of activity;

2.詢問病人目前的運動水平

3.Discuss barriers to physical activity;

3.討論運動的障礙

4.Recommend physical activity options; and 5. Refer patients to resources and programs.

4.推薦運動選擇；5.向病人推薦資源和項目