外國人最想和你聊的文化話題：不良習慣

     Thirty days is all you need to make a habit change permanent.
     30天已經(jīng)足夠讓你培養(yǎng)一個永久不變的好習慣了。
     Changing habits isn't a matter of willpower, but patience and strategy.
     改變一個習慣與意志力并沒有重要的聯(lián)系，相反耐心和策略卻非常重要。
     Get clear in your mind what the benefits are of making a change.
     讓自己清楚地了解到新習慣的改變會帶來的好處和優(yōu)點。
     Winston Churchill once said, "Plans are useless, planning is invaluable."
     丘吉爾說過，"紙上談兵是沒用的，只有開始行動才有用。"
     A health examination institution recently published a list of bad habits with lack of exercise topping the list.
     一家健康檢查研究機構(gòu)最近公布壞生活習慣排行榜，缺乏運動高居榜首。
     It was also noted that while many people are in the habit of sitting with their legs crossed or getting out of bed as soon as they wake up, doctors say that they can lead to scoliosis and postural hypotension, respectively.
     值得注意的是，蹺二郎腿、睡醒立刻下床是許多人的習慣，但醫(yī)師提醒，上述習慣可能分別導致脊椎側(cè)彎及姿勢性低血壓。
     Even those who exercise habitually may not understand their body and do the wrong kind of exercises. For example, middle-aged people with high blood pressure could power walk, but they should not play basketball.
     即使有運動習慣，也可能由于不了解身體狀況而做了錯誤的運動，例如患高血壓的中年人適合健走，不適合打籃球。
     Getting out of bed too quickly could cause postural hypotension and dizziness in elderly people orpatients with cardiovascular disease, causing them to fall.
     睡醒立刻下床，易使心血管疾病患者、銀發(fā)族出現(xiàn)姿勢性低血壓、眩暈，容易跌倒。
     Staying in bed a few minutes after waking up is not a sign of laziness and could instead be good for your health.
     適度賴床三分鐘，不是睡懶覺，反而有益健康。
     In terms of food and drink, bad habits include eating hot food or having a daily intake of 300mg of caffeine.
     飲食部分，喜歡吃燙食及每天咖啡因攝取超過三百毫克，也都算壞習慣。
     Toilet habits are also important. Reading on the toilet or squeezing too hard if one is constipated is not good.
     如廁習慣也很重要，如廁閱讀，便秘時過于用力排便都不適合。
     It is recommended of avoiding eating food that is hotter than 40°C and drinking more than two cups of coffee or tea per day.
     避免長期食用40攝氏度以上的高溫食物，咖啡或茶一天不超過兩杯。
     It is a bad habit to sit up late at night.
     熬夜是個壞習慣。
     Folding quilt as soon as you get up is a bad habit. There are many toxins left on your quilt and you need to let them get off. Or you will get skin diseases easily.
     一起床就疊被是個壞習慣。被子上有許多毒素，你需要清除它們，否則容易得皮膚病。
     You should eat breakfast, or your stomach will be thinner and you may get stomachache or stomach perforation.
     你應該吃早餐，否則你的胃壁會越來越薄，你可能胃痛或者胃穿孔。
     Biting pens or pencils is just like eating slow poison.
     咬鋼筆或鉛筆頭就像服用慢性毒藥。
     The germs get into your blood when you are biting hands.
     當你咬手指的時候，細菌會進入你的血液。
     Four common bad habits combined-smoking, drinking too much, inactivity and poor diet-can age you by 12 years, sobering new research suggests.
     一項最新研究結(jié)果讓人警醒：吸煙、酗酒、缺乏運動和飲食不合理等四個不良習慣加在一起，會讓你看上去老12歲。
     The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
     這些高風險行為包括：抽煙、男性每天喝酒超過三杯或女性每天喝酒超過兩杯、每周運動不足兩小時以及每天吃水果和蔬菜少于三次。
     The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level; and about 2 1/2 hours of exercise weekly.
     按照美國政府的建議，成年人每天至少要吃四份水果或蔬菜，食用量可根據(jù)年齡和運動量進行調(diào)整，每周應鍛煉約兩個半小時。
     Reading on your bed is bad for your eyes.
     躺在床上看書有害眼睛視力。
     Kissing someone that smokes is like kissing an ashtray.
     吻一個煙民就像吻一個煙灰缸。
     Smoking makes your teeth yellow and ugly.
     吸煙讓你的牙齒變得又黃又丑。
     Smoking will give you cancer.
     吸煙會導致癌癥。