外國人最想和你聊的文化話題：需要注意的身體部位

     Emotion: bad mood will make the skin become worse, which has been confirmed.
     情緒：壞情緒會讓肌膚變糟糕，這已經(jīng)是被證實的了。
     Dryness makes skin cells, so withered, not translucent and dull.
     干燥讓表皮細(xì)胞干癟，不透亮，灰暗。
     Switch to a creamier face cleanser and moisturizer as soon as it starts getting cold.
     天氣變冷的時候應(yīng)該換用偏油性的洗面奶和保濕水。
     If you wait until your skin is cracked or irritated, it will be much harder to reverse the condition.
     如果你等皮膚皸裂或者出現(xiàn)過敏反應(yīng)再保護(hù)的話，就很難再改善皮膚的狀況了。
     Exfoliating regularly also helps parched skin by both getting rid of flakes and allowing your moisturizer to penetrate more effectively.
     定期做去死皮處理能夠幫助改善干燥的皮膚，這不僅可以防止皮膚起皮，還可以使保濕水更充分地沁入皮膚深層。
     Eye and lip skin contain few oil glands, making it especially prone to dryness.
     眼睛和嘴唇部位油腺少，因此尤其容易干燥。
     Choose a lip balm with natural oils (but without any salicylic acid), and spread it all the way to the corners and rim, where cracking occurs.
     選擇含有天然油脂（不含水楊酸）的潤唇膏涂抹最容易干裂的嘴唇邊緣和嘴角部位。
     No matter if your hair is curly, straight, wavy or if you're skinny or fat, whatever you are, you will always have something beautiful in you.
     無論你是卷發(fā)還是直發(fā)，胖子還是瘦子，你就是你，唯一的你，擁有獨特美的你。
     Know that skin and hair care are really important.
     保護(hù)好頭發(fā)和皮膚很重要。
     Around eighty percent of lines and wrinkles are caused by the sun.
     約80%的條紋和皺紋是由陽光造成的。
     The other twenty percent are the result of facial expressions such as smiling and frowning.
     另外的20%則源自于微笑和皺眉等面部表情。
     If you smoke, the appearance of these wrinkles is accelerated.
     如果你吸煙，這些皺紋就出現(xiàn)得更快。
     Now, we recognize that what happens in the brain affects the body and what happens in the body affects the brain.
     現(xiàn)在，我們意識到大腦活動會影響身體狀況，而身體上發(fā)生的變化也會影響到大腦。
     Psychological stress can turn into physical pain and illness in a number of ways.
     心理壓力會以多種形式轉(zhuǎn)化為身體上的痛苦和疾病。
     Stress does not necessarily cause pain, but it exacerbates the[physical] situation that may already be there.
     壓力不一定會導(dǎo)致痛苦，但會加重已經(jīng)存在的身體疾病，減弱人體自身的調(diào)節(jié)機能。
     So how does one conduct a breast self-examination? It is basically checking one's breasts for lumps or any other changes.
     那么怎樣對乳房進(jìn)行自我檢查呢？檢查主要針對的是乳房上有否"塊煤"或其他變化。
     Invest in a good supportive bra that can handle the breast size.
     購買能夠?qū)θ榉科鸬胶芎弥С肿饔玫男卣帧?br />      Avoid underwire bras, as under wires can put pressure on milk glands.
     不要穿有鐵絲的胸罩，因為鐵絲會對乳腺有壓力。
     Do not use soap on your nipples, as dry nipples can tear easily.
     不要用肥皂洗乳頭，過干燥的乳頭容易受傷。
     Ultraviolet (UV) rays from the sun can lead to premature aging of the skin and increase the risk of skin cancer.
     太陽紫外線會導(dǎo)致肌膚的過早老化，同時增加皮膚癌的發(fā)病。
     Smoking decreases blood flow to the skin, speeds up the normal aging process and contributes to wrinkles.
     吸煙會降低肌膚的血液流動，加快自然老化的過程，同時導(dǎo)致皺紋的出現(xiàn)。
     Fair-skinned people are more prone to sunburn and the effects of the sun's rays.
     皮膚白皙的人士更容易曬傷和受太陽光線的影響。
     Years of sun exposure before the age of 18 are most damaging to the skin.
     18歲前，過度的日曬會給皮膚帶來莫大的傷害。
     Keep in mind that areas such as the nose, ears, cheeks and shoulders burn more easily.
     請記住，鼻子、耳朵、面頰和肩膀等部位非常容易曬傷。
     Dim light won't hurt your eyes but can tire them more quickly.
     昏暗的燈光不會傷害你的眼睛，但會使眼睛更易疲勞。
     Use an antiglare filter on your computer monitor.
     在您的電腦顯示器上要使用防反光過濾器。
     Take frequent breaks from whatever you're doing to give your eye muscles a rest.
     不管你在做什么，要記得經(jīng)常給你的眼部肌肉休息休息。
     Eye strain caused by the excessive watching of TV, computer monitors, books, and other devices has become a severe problem.
     過度地看電視、電腦顯示器、書和其他設(shè)備引起的眼睛疲勞已經(jīng)成為嚴(yán)峻的問題。
     An example of an eye-strengthening exercise would be to move your eyes in all directions.
     放松眼睛的范例運動之一便是四處轉(zhuǎn)動您的眼球。