Realize Yoga 認(rèn)識(shí)瑜伽及其瑜伽文化
1 瑜伽的起源及其涵義
Yoga refers to traditional physical, mental, and spiritual disciplines, originating in India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.
Within Hinduism, the word yoga is used to refer to one of the six orthodox schools of Hindu philosophy. In Buddhism yogic ideas can be found in the early sermons of the Buddha; whilst in Jainism, yoga is the sum total of all activities-mental, verbal and physical.
The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite". Translations include "joining", "uniting", "union", "conjunction", and "means". The word yoga may also derive from the root "yujir samadhau", which means "contemplation" or "absorption".
Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi.
The goals of yoga are varied and range from improving health to achieving Moksha. Within the Hindu monist schools of Advaita Vedanta, Shaivism and Jainism, the goal of yoga takes the form of Moksha, which is liberation from all worldly suffering and the cycle of birth and death(Samsara), at which point there is a realization of identity with the Supreme Brahman. In the Mahabharata, the goal of yoga is variously described as entering the world of Brahma, as Brahman, or as perceiving the Brahman or Atman that pervades all things. For the bhakti schools of Vaishnavism, bhakti or service to Svayam bhagavan itself may be the ultimate goal of the yoga process, where the goal is to enjoy an eternal relationship with Vishnu.
2 瑜伽專業(yè)術(shù)語的表達(dá)方式
(1)poses 瑜伽姿勢的專業(yè)術(shù)語
stretch your arms 伸直手臂
bend forward 前傾
keep your knees, straight 伸直膝蓋
look upward 向上看
lie flat on the back 仰臥
lie flat on the stomach 俯臥
pay attention to your breath 關(guān)注呼吸
pay attention to your breathing which helps you to stretch fully into a yoga pose
關(guān)注呼吸能夠幫助你充分的伸展
neck rolls 頸旋轉(zhuǎn)
relax 放松
repeat 反復(fù)
leg stretches 腿部伸展
shoulder rotation 肩旋轉(zhuǎn)
look back as far as possible 盡可能地向后看
drop your chin to your chest 把下巴靠近胸口
(2)equipment 瑜伽裝備
瑜伽服 yoga wear
瑜伽墊 yoga mat
熱身訓(xùn)練 warm-up
直角式 right angle pose
牛面式 cow's face pose
吸氣 inhale
呼氣 exhale
瑜伽應(yīng)保持空腹?fàn)顟B(tài)練習(xí)。飯后三到四個(gè)小時(shí),飲用流體后半個(gè)小時(shí)左右練習(xí)為佳,練習(xí)中另有規(guī)定的不依此例。除了吃得飽會(huì)引起運(yùn)動(dòng)時(shí)腹痛外,其他如準(zhǔn)備活動(dòng)做得不夠充分也會(huì)引起腹痛。在做各種瑜伽練習(xí)時(shí)一定要在極限的邊緣溫和地伸展身體,千萬不要用力推拉牽扯。如果超出自己極限邊緣的動(dòng)作就是錯(cuò)誤的練習(xí)。如果在練習(xí)的過程中出現(xiàn)體力不支或身體顫抖,請即刻收功還原,不要過度堅(jiān)持。
Yoga's origins lie in Hindu philosophy, which was developed thousands of years ago in India.
瑜伽起源于印度哲學(xué),在印度已經(jīng)發(fā)展了數(shù)千年。
Today, yoga is a system of movements and meditation that emphasizes physical control and discipline as a way to achieve a state of spiritual knowledge.
而今,瑜伽是一組強(qiáng)調(diào)身體控制與修身養(yǎng)性的運(yùn)動(dòng)和靜坐,是達(dá)到"天人合一"境界的一個(gè)有效途徑。
Yoga's ideal state of knowledge is reached after a person has gone through eight different stages.
人要經(jīng)過八個(gè)不同階段的訓(xùn)練才能達(dá)到瑜伽的完美境界。
These include aspects of self-control, religion, postures, regulation of breath, restraint of senses, steadying of the mind, meditation, and profound thought.
這包括了自制、信仰、體位、調(diào)息、節(jié)欲、內(nèi)省、冥想和三摩地。
For a practitioner of yoga, or "yogi" the progression through these stages is a movement from the physical toward a perfect mental state.
對瑜伽修習(xí)者來說,這些階段是從身體到完美精神境界的進(jìn)程。
There are eight major schools of yoga, each varying in its area of emphasis.
瑜伽有八大流派,每派強(qiáng)調(diào)的領(lǐng)域有異。
The type of yoga thatis taught in the West is mainly a combination of exercise and meditation called Hatha Yoga.
西方國家傳授的瑜伽名為"哈他瑜伽"(又稱"運(yùn)動(dòng)瑜伽") ,主要是運(yùn)動(dòng)與靜坐的結(jié)合。
Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.
據(jù)說"哈他瑜伽"有許多良效,如減肥、強(qiáng)化肌肉與神經(jīng)、凈化身體進(jìn)而增進(jìn)健康,延年益壽。
Recent decades have seen yoga gain widespread acceptance as a method of staying in shape, as well as a way of handling stress.
幾十年來,瑜伽已廣為世人接受,成為一種既能保持身材又能舒緩壓力的方法。
The stretching and deep breathing of yoga, this practice is so calming with effective results.
瑜伽術(shù)的肢體伸展和深呼吸這一練習(xí)可以使人平靜下來,效果極佳。
Concentrating on the physical intricacies of different poses forces you to filter out the "endless tape loops of chatter and fear," says Dr. Timothy McCall, medical editor of Yoga Journal, allowing you to be present in the moment. In so doing, you begin to clear the mind of future worries.
《瑜伽雜志》醫(yī)學(xué)編輯Timothy McCall博士說,集中注意力于不同姿態(tài)的身體的復(fù)雜之處可以迫使你過濾掉那些"如磁帶卷一般無休止的戰(zhàn)顫和恐懼",從而使你回到現(xiàn)實(shí)中來。這樣,你就開始從腦海中清除對未來的擔(dān)心。
Laughter yoga involves self-triggered laughter that is not necessarily initiated by humour.
大笑瑜伽需要的是一種自發(fā)性的笑,不一定是被逗笑。
The exercise routines combine yoga breathing techniques and laughter simulation with stretching, chanting and role playing.
這種瑜伽將瑜伽呼吸技巧、大笑模仿與伸展、吟唱和角色扮演等活動(dòng)結(jié)合在了一起。
"That's the gist of laughter yoga. We will be laughing without any reason, no jokes. We will be laughing because we want to be healthy. We have to have a good mind, good mindset." laughter yoga professor Paolo Trinidad said.
教授大笑瑜伽的保羅·特立尼達(dá)說:"這就是大笑瑜伽的要義所在。我們要沒有任何理由地去笑,而不是因?yàn)樾υ挾?。我們笑是因?yàn)槲覀兿M幸粋€(gè)健康的身體。我們想要有一個(gè)好的心態(tài)。"
Snake yoga, is a new twist on the popular exercise class.
與眾不同的健康時(shí)尚--"蛇瑜伽"在流行的健身課程上是一種新的瑜伽形式。
Officially called Kumara Serpent Healing, Snake yoga is an offshoot of Kundalini Yoga-a branch of the form which mixes adopting physical positions with a focus on breathing, meditating and chanting.
蛇瑜伽的官方說法是庫馬拉蛇治療,它是昆達(dá)利尼瑜伽的一個(gè)分支,它的形式是將采用物理位置和在呼吸、沉思以及交談中的專注度結(jié)合來達(dá)到的。
The floating yoga performance combines yoga postures with artistic dance in water, showing the art of oriental charms.
漂浮瑜伽融合了瑜伽動(dòng)作和水中舞蹈藝術(shù),充滿了東方藝術(shù)韻味。
As our knowledge of health and fitness increases, people are becoming more and more interested in not only taking care of themselves physically, but mentally and spiritually as well.
我們對健康與健身的知識(shí)與日俱增,人們越來越感興趣的是不僅僅關(guān)心身體健康,還關(guān)心心理與精神的健康。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
因此,許多人轉(zhuǎn)而尋求更全面的途徑來增進(jìn)健康,包括一些還未成為主流的健身方式,如瑜伽。
Clare: You are always keeping up with the changes in fashion. I hear now you are warming up to yoga. How is it?
克萊爾:你總是緊隨著潮流的變化。我聽說你最近熱衷于瑜伽。瑜伽怎么樣?
Carl: Marvelous! It's fun! And I especially enjoy the headstands and handstands.
卡爾:棒極了,瑜伽練習(xí)很有趣,我尤其喜歡頭支撐倒立和手支撐倒立。
Clare: But to the best of my knowledge, most enthusiasts are women.
克萊爾:但是據(jù)我所知,大部分的興趣愛好者都是女人。
Carl: Yes, that's true. At the beginning, women go in for it mainly. But as its popularity grows, men are becoming more receptive to the idea. As a man, I liked to stand on my head. When my wife started taking yoga four years ago, I thought I should try it.
卡爾:是的,的確是這樣。起初的時(shí)候,大部分去的人都是女性。但是隨著瑜伽越來越流行,男性也變得更加接受瑜伽。作為一個(gè)男性,我喜歡頭支撐倒立。我妻子四年前開始練習(xí)瑜伽的時(shí)候,我覺得我也可以嘗試下。
Clare: Why did you want to have a go?
克萊爾:你為什么愿意試試?
Carl: Because my back was so stiff I couldn't sleep on my stomach anymore.
卡爾:因?yàn)槲业谋澈芙┯玻也荒茉倥恐恕?br />
Clare: It cannot be a thing to easy start, right?
克萊爾:剛開始練習(xí)瑜伽肯定不容易吧?
Carl: Sure, the first few classes were tough, but I stuck with it. The first major effect I noticed was that I'd feel very relaxed after a class. I become stronger, more flexible and my posture improved.
卡爾:是的,剛剛開始的時(shí)候的確比較艱難,但是我堅(jiān)持下來了。我發(fā)現(xiàn)最開始的效果是一節(jié)課下來后我感覺很輕松。我變得更強(qiáng)壯了,更加柔韌,我的姿勢也越來越好。
Clare: You must be used to it now.
克萊爾:你現(xiàn)在肯定已經(jīng)習(xí)慣瑜伽了。
Carl: I still find the physical side of yoga challenging; I also like the contemplative side.
卡爾:我還是覺得身體練習(xí)那部分很有挑戰(zhàn)性。我也喜歡沉思的部分。
Clare: It sounds beneficial. And it calls for a great perseverance.
克萊爾:聽上去獲益不少。練習(xí)瑜伽要不少堅(jiān)持。
Carl: You are right. However hard it may be, a number of men are exercising "mind-fully", including many athletes-the Yankee's Orlando Hernandez, known as E1 Duque, practices yoga, and tiger woods does another holistic exercise method called Pilates. In recent years, there has been increasing interest in holistic fitness techniques like yoga, Pilates, and tai chi.
卡爾:的確是這樣。但是不管怎樣困難,很多男性在練習(xí)"全心態(tài)運(yùn)動(dòng)",包括很多運(yùn)動(dòng)員,像在洋基的奧蘭多赫爾南德斯為E1杜克練習(xí)瑜伽眾所周知的,然后老虎伍茲在進(jìn)行一個(gè)叫做普拉提的全面練習(xí)。近年來越來越多人對瑜伽、普拉提和太極感興趣。