卡耐基演講·2.避免去想可能會使你不安的事情

舉例來說，假如你去設想自己可能會犯語法錯誤，或中途會突然地講不下去等具有反面作用的事情，很可能在你開始之前便沒有了信心。開始講演之前，尤其重要的是把注意力從自己身上移開。試著集中精神聽聽別的講演者說些什么，把注意力放在他們身上，這樣就不會造成過度的登臺恐懼了。For instance, thinking of yourself making errors of grammar or suddenly coming to an end of your talk somewhere in the middle of it is certainly a negative projection that could cancel confidence before you started. It is especially important to keep your attention off yourself just before your turn to speak. Concentrate on what the other speakers are saying, give them your wholehearted attention and you will not be able to work up excessive stage fright.