戴耳機(jī)睡覺(jué)有害嗎?

戴耳機(jī)睡覺(jué)有害嗎?

Unfortunately, there are a few downsides to sleeping with your headphones on. You may be using them to hear some soothing music, or perhaps you're blocking out the noisy railroad next to your bedroom window. Whatever the reason, DawnStudy reveals that sleeping with your headphones can increase the buildup of ear wax and may cause redness, swelling, and irritation within your ear. In addition, your sleep aid podcast or music may be blocking out necessary noises –- such as a fire alarm or tornado sirens –- that threaten your safety.

不幸的是，戴著耳機(jī)睡覺(jué)確實(shí)有一些缺點(diǎn)。你可能用它們來(lái)聽(tīng)一些舒緩的音樂(lè)，或者你把臥室窗戶旁邊嘈雜的鐵路聲擋住了。不管是什么原因，DawnStudy表示，戴著耳機(jī)睡覺(jué)會(huì)增加耳垢的堆積，并可能導(dǎo)致耳朵發(fā)紅、腫脹和發(fā)炎。此外，您的睡眠輔助播客或音樂(lè)可能會(huì)阻擋必要的噪音，如火災(zāi)警報(bào)或龍卷風(fēng)警報(bào)，從而威脅您的安全。

That being said, there are many headphones designed to be in your ears while you sleep. The Washington Post claims that there are sleep headphone models that sell from less than $20 to more than $200. "Provided that the intensity levels [of sound] are similar, there probably isn't a clear 'safest' choice for headphones," says Ashley King, an audiologist at George Washington University Medical Faculty Associates. "The best style is probably the one that is most comfortable for you."

也就是說(shuō)，有很多耳機(jī)設(shè)計(jì)成在你睡覺(jué)的時(shí)候放在你的耳朵里?！度A盛頓郵報(bào)》稱(chēng)，有一些睡眠耳機(jī)型號(hào)的售價(jià)從20美元以下到200美元以上。喬治華盛頓大學(xué)醫(yī)學(xué)院協(xié)會(huì)的聽(tīng)力學(xué)家阿什利·金(Ashley King)說(shuō)：“如果(聲音)的強(qiáng)度水平相似，那么耳機(jī)可能沒(méi)有一個(gè)明確的‘最安全’的選擇。”。“最好的款式可能是最適合你的。”

話雖如此，有許多耳機(jī)是專(zhuān)門(mén)為了在你睡覺(jué)時(shí)戴在耳朵里而設(shè)計(jì)的?！度A盛頓郵報(bào)》(Washington Post)稱(chēng)，市面上有一些睡眠耳機(jī)，售價(jià)從20美元以下到200美元以上不等。喬治華盛頓大學(xué)醫(yī)學(xué)院的聽(tīng)力學(xué)家阿什利·金(Ashley King)說(shuō):“如果(聲音的)強(qiáng)度水平相似，可能就沒(méi)有一個(gè)明確的‘最安全’的耳機(jī)選擇。”“最適合你的那種就是最好的。”

If you need sleep headphones to fall asleep, then invest in ones that feel the most comfortable to you. And perhaps don't blast the volume too high so you can be aware of any emergency warnings. If you do notice your ears have started to bother you, discontinue use until you can talk with your doctor or a specialist about alternative options.

如果你需要睡眠耳機(jī)來(lái)入睡，那么就買(mǎi)一個(gè)讓你感覺(jué)最舒服的。也許不要把音量開(kāi)得太大，這樣你就能意識(shí)到任何緊急警告。如果你確實(shí)注意到你的耳朵已經(jīng)開(kāi)始困擾你，立即停止使用，與你的醫(yī)生或?qū)＜姨接懫渌x擇。