吃葡萄柚的好處可能會(huì)讓你大吃一驚

According to Shape, grapefruit contains an antioxidant called naringenin. This has been shown to keep blood sugar levels moderate and improve the number of calories you burn. However, more science is needed for definitive proof of this benefit.

根據(jù)《Shape》雜志介紹，葡萄柚含有一種叫做柚皮素的抗氧化劑。這種抗氧化劑已經(jīng)被證明可以保持血糖水平適中，并改善卡路里燃燒數(shù)量。然而，需要更多的科學(xué)來證明這一益處。

Still, there are plenty of other reasons to buy a few grapefruits on your next grocery trip. By moderating your blood sugar levels, this fruit can protect against some types of diabetes. "Greater consumption of blueberries, grapes, apples, bananas, and grapefruit were significantly associated with a reduced risk of type 2 diabetes," said a 2013 BMJ study. "Our findings suggest that there is significant heterogeneity in the associations between individual fruits and risk of type 2 diabetes." Grapefruits are also 88% water, so eating them regularly can improve your hydration levels. Whether you eat it plain, in a yogurt bowl, or in a salad, it's a great idea to enjoy more grapefruit when you can.

不過，還有很多其他的理由讓你在下次去雜貨店的時(shí)候買一些葡萄柚。通過調(diào)節(jié)血糖水平，這種水果可以預(yù)防某些類型的糖尿病。《英國醫(yī)學(xué)雜志》2013年的一項(xiàng)研究稱:“多吃藍(lán)莓、葡萄、蘋果、香蕉和葡萄柚與降低2型糖尿病風(fēng)險(xiǎn)顯著相關(guān)。”“我們的研究結(jié)果表明，個(gè)體水果與2型糖尿病風(fēng)險(xiǎn)之間的關(guān)聯(lián)存在顯著的異質(zhì)性。”葡萄柚還含有88%的水分，所以經(jīng)常吃葡萄柚可以提高你的水合水平。無論你是直接吃，還是拌酸奶吃，還是做成沙拉吃，盡可能多吃葡萄柚都會(huì)是個(gè)不錯(cuò)的選擇。