花生醬與便秘的關(guān)系

Constipation is an uncomfortable health ailment typically defined as having fewer than three bowel movements per week. While occasional constipation is common for many, frequent constipation may pose greater discomfort and challenges to healthy living, via Mayo Clinic. If chronic constipation is a part of your life, you may wonder which foods cause an increased risk. If you're a peanut butter lover, you may be worried that the thick, creamy spread may slow your digestion down. But peanut butter contains about 2 grams of fiber per serving, which, as a general rule, is not likely to cause constipation. In fact, foods that are high in fiber tend to promote gut motility and decrease constipation and associated symptoms, via WebMD. Some health experts even suggest peanut butter may act as a natural laxative for constipation relief, via Livestrong. However, peanut butter may not be great for everyone, and other factors may increase instances of constipation.

便秘是一種不舒服的健康疾病，通常定義為每周排便少于三次。雖然偶爾便秘對(duì)許多人來說很常見，但頻繁便秘可能會(huì)帶來更大的不適和健康生活的挑戰(zhàn)。如果慢性便秘是你生活的一部分，你可能想知道哪種食物會(huì)增加風(fēng)險(xiǎn)。如果你是花生醬愛好者，你可能會(huì)擔(dān)心，厚厚的奶油狀的涂抹可能會(huì)減慢你的消化速度。但每份花生醬含有約2克纖維，一般來說，不太可能導(dǎo)致便秘。事實(shí)上，通過WebMD網(wǎng)站，富含纖維的食物往往能促進(jìn)腸道蠕動(dòng)，減少便秘和相關(guān)癥狀。一些健康專家甚至建議，花生醬可以作為緩解便秘的天然瀉藥。然而，并非所有人都適合吃花生醬，還有其他因素可能會(huì)增加便秘的幾率。

The peanut butter and constipation link

花生醬與便秘的關(guān)系

Peanut butter may cause constipation if we aren't getting enough water. In fact, whenever we eat fiber-rich foods, it's necessary to combine them with plenty of water in order to keep things moving through our digestive tract. Some health experts warn that fiber-rich foods can actually cause constipation if we're not hydrating enough, via Eat This Not That. Another factor contributing to peanut butter constipation may be IBS, and there exists a debate as to whether or not peanut butter exacerbates IBS symptoms like constipation. Generally, IBS sufferers tend to avoid FODMAPS and other fiber-rich foods. While peanut butter isn't considered a high FODMAP food, the fiber content could pose a problem. If you suspect peanut butter may be contributing to IBS-related constipation, consider keeping a food diary to help you track symptoms, via Livestrong. Additionally, you may consider eliminating the food for a period of time and reintroducing it to see if constipation symptoms appear right after the reintroduction.

如果我們沒有攝取足夠的水分，花生醬可能會(huì)引起便秘。事實(shí)上，每當(dāng)我們吃富含纖維的食物時(shí)，為了讓食物通過消化道，就必須將它們與大量的水結(jié)合起來。一些健康專家通過“吃這個(gè)不吃那個(gè)”警告說，如果我們補(bǔ)水不足，富含纖維的食物實(shí)際上會(huì)導(dǎo)致便秘。另一個(gè)導(dǎo)致花生醬便秘的因素可能是腸易激綜合征，關(guān)于花生醬是否會(huì)加重便秘等腸易激綜合征癥狀存在爭(zhēng)論。一般來說，腸易激綜合征患者傾向于避免食用FODMAPS和其他富含纖維的食物。雖然花生醬不被認(rèn)為是一種高FODMAP食物，但它的纖維含量可能會(huì)造成問題。如果你懷疑花生醬可能導(dǎo)致腸易激綜合征相關(guān)的便秘，考慮通過Livestrong記錄飲食日記來幫助你跟蹤癥狀。此外，你可以考慮在一段時(shí)間內(nèi)不吃這種食物，然后再吃，看看再次吃后是否會(huì)出現(xiàn)便秘癥狀。