職場(chǎng)挫敗感不好受 試試這5個(gè)方法去克服它

大多數(shù)人一輩子都至少經(jīng)歷過(guò)一次職場(chǎng)挫敗。不得志的滋味不好受。失敗了沒(méi)有什么，關(guān)鍵是如何以好的心態(tài)面對(duì)它，并從中有所收獲。面對(duì)職場(chǎng)挫敗，這里有一些不錯(cuò)的建議，希望對(duì)你有所幫助。

1. Accept it

坦然接受

Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep breath, and come to terms with what happened.

隨著失望情緒的到來(lái)，有些人會(huì)不承認(rèn)失敗。否認(rèn)可不是良好的應(yīng)對(duì)之策，如果你無(wú)法接受現(xiàn)實(shí)，你就無(wú)法走出下一步，繼續(xù)前行。做個(gè)深呼吸，坦然接受發(fā)生的事實(shí)吧。

2. Don't be a sore loser

不要成為輸不起的人

If someone else achieved what you wanted, don't start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.

如果其他人實(shí)現(xiàn)了你的愿望，不要開(kāi)始將自己的怨氣撒在他人身上。以平常心面對(duì)你的不如意，這樣別人會(huì)更加尊重你。

3. Don't linger on it

不要念念不忘

Of course, it's good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and harping on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. It's better for your mental health if you focus on the future, rather than the past.

當(dāng)然，總結(jié)自己這次的失利，可以在日后做得更好。但是主動(dòng)面對(duì)錯(cuò)誤和咬住不放之間還是有一線之差的。一旦你意識(shí)到哪里不對(duì)，或者你發(fā)現(xiàn)自己就是搞不懂，不如放下它，繼續(xù)前行。從身心健康角度來(lái)說(shuō)，將精力放在未來(lái)比放在過(guò)去要更有益處。

4. Reach out to friends and family

與朋友和家人多交流

Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.

在困苦的時(shí)候，支持你的人將對(duì)你有很大幫助。與朋友和家人多交流，別忘了你還有摯愛(ài)的親人，他們無(wú)論任何情況都會(huì)守候在你身旁。

5. Move forward

繼續(xù)前行

Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.

盡管失意讓你難以展開(kāi)笑臉，但你的面前仍有很多種選擇。日后，你甚至可能會(huì)感激這段失意，因?yàn)樗苍S會(huì)為你找到以前從未留意的機(jī)遇。

（來(lái)源：滬江英語(yǔ) 編輯：丹妮）