你多久補(bǔ)充一次益生菌

Probiotic supplements have been a big wellness trend for a while. These products promise to improve gut health and balance the good bacteria in your body. While they come with many benefits, probiotics work best when you use them correctly. This includes understanding how often to take them and for how long.

益生菌補(bǔ)充劑作為一個(gè)大的健康趨勢(shì)有一段時(shí)間了。這些產(chǎn)品有望改善腸道健康，平衡體內(nèi)有益細(xì)菌。雖然益生菌有很多好處，但正確使用益生菌效果最好。包括多久服用一次以及服用多長(zhǎng)時(shí)間。

Let's start with whether or not you need to take a probiotic at all. These supplements are often marketed as essential parts of your diet, but that can be misleading. People who are "generally healthy" and enjoy a "diverse, balanced diet" probably don't need to think about probiotics at all (via Insider). Probiotics are naturally found in foods like sauerkraut, yogurt, and kefir, so you don't need to take a supplement to get these in your diet in the first place.

讓我們從你是否需要服用益生菌開(kāi)始。這些補(bǔ)充劑通常被作為你飲食中的重要組成部分進(jìn)行銷售，但這可能是一種誤導(dǎo)。“總體健康”并享受“多樣化、均衡飲食”的人可能根本不需要考慮益生菌。益生菌自然存在于酸菜、酸奶和開(kāi)菲爾等食物中，因此你不需要在飲食中首先補(bǔ)充這些。

If your doctor does recommend you take a probiotic supplement, the recommended dosage will depend on the product itself and your individual health needs. "The dose needed for probiotics varies greatly depending on the strain and product," the World Gastroenterology Organisation (WGO) stated in its guidelines on probiotics and prebiotics. "Although many over-the-counter products deliver in the range of 1-10 billion CFU/dose, some products have been shown to be efficacious at lower levels, while some require substantially more."

如果您的醫(yī)生確實(shí)建議您服用益生菌補(bǔ)充劑，建議的劑量將取決于產(chǎn)品本身和您的個(gè)人健康需求。世界胃腸病學(xué)組織(WGO)在其益生菌和益生元指南中指出：“益生菌所需的劑量因菌株和產(chǎn)品而異。”。“盡管許多非處方藥的劑量范圍在10-100億CFU/劑，但一些產(chǎn)品在較低水平上已被證明有效，而另一些產(chǎn)品需要更多。”

If you do begin a probiotic regime, it's important to be aware of how they work. This means understanding the potential side effects you may experience while taking them. According to WebMD, side effects of probiotics may include intestinal gas and bloating as your body gets used to new bacteria in the gut. You can offset these effects by decreasing your dosage at the recommendation of your doctor.

如果你開(kāi)始使用益生菌，了解它們是如何工作的很重要。這意味著要了解服用時(shí)可能會(huì)產(chǎn)生的潛在副作用。根據(jù)WebMD報(bào)道，益生菌的副作用可能包括腸道氣體和腹脹，因?yàn)槟愕纳眢w在習(xí)慣腸道中的新細(xì)菌。你可以根據(jù)醫(yī)生的建議減少劑量來(lái)消除這些影響。

A probiotic supplement may also interfere with certain medications, so talk to your doctor before taking any new supplements. Finally, people with intestinal diseases, HIV, cancer, or weak immune systems may have issues if they take a probiotic. Always talk to your physician before adding a supplement to your diet.

益生菌補(bǔ)充劑也可能會(huì)干擾某些藥物，因此在服用任何新的補(bǔ)充劑之前，請(qǐng)咨詢您的醫(yī)生。最后，患有腸道疾病、艾滋病毒、癌癥或免疫系統(tǒng)虛弱的人如果服用益生菌可能會(huì)出現(xiàn)問(wèn)題。在給你的飲食添加補(bǔ)充劑之前，一定要和你的醫(yī)生談?wù)劇?/p>

Probiotics also take some time to have their full effect on your body. According to Medical News Today, "the type of probiotic strain, health condition, product formula, product quality, and dose are all important for effectiveness." You may notice the effects in just a few days or it may take a few weeks to feel different.

益生菌也需要一些時(shí)間才能對(duì)你的身體產(chǎn)生全面的影響。根據(jù)《Medical News Today》，“益生菌菌株的類型、健康狀況、產(chǎn)品配方、產(chǎn)品質(zhì)量和劑量對(duì)療效都很重要。”可能幾天內(nèi)有效果，也可能需要幾周的時(shí)間才能感覺(jué)到不同。