你應(yīng)該什么時(shí)候去健身房

Is there an optimal time during the day to go to the gym? You might believe that the best way to start your day is with a sweat sesh, which can boost energy levels and improve mood, and by getting it done early, enable you to stay focused on the rest of the day's tasks (via Healthline).

一天中有沒(méi)有去健身房的最佳時(shí)間?你可能認(rèn)為開(kāi)始一天的最佳方式是出汗，它可以提高能量水平和改善情緒，并且通過(guò)盡早完成，使你能夠?qū)Ｗ⒂谝惶焓Ｏ碌娜蝿?wù)。

There are those who would argue that nighttime gym sessions are better, and according to a 2019 study published in the journal of Experimental Physiology, they would have a decent argument. The study found that, over time, a high intensity evening exercise routine might curb hunger by reducing the hormone responsible for feeling hungry, ghrelin. Furthermore, the same study found no sleep disruptions caused by an evening workout.

有人會(huì)認(rèn)為夜間健身會(huì)更好，根據(jù)2019年發(fā)表在《實(shí)驗(yàn)生理學(xué)雜志》上的一項(xiàng)研究，他們還有一個(gè)像樣的論點(diǎn)。研究發(fā)現(xiàn)，隨著時(shí)間的推移，高強(qiáng)度的晚間鍛煉可以通過(guò)減少引起饑餓感的激素ghrelin來(lái)抑制饑餓感。此外，同樣的研究也沒(méi)有發(fā)現(xiàn)夜間鍛煉會(huì)導(dǎo)致睡眠中斷。

Perhaps you enjoy an afternoon workout when you may be feeling most awake and energetic. CNET reports that a workout between 12-4 p.m. might be most beneficial, as your hormone levels are higher, which can boost muscle gains. A study published in the journal of Applied Physiology, Nutrition, and Metabolism suggests that physical attributes like muscle strength and endurance peak later in the day, making for a more efficient exercise experience.

也許你喜歡下午鍛煉，這時(shí)你可能感覺(jué)最清醒、最精力充沛。CNET報(bào)道說(shuō)，下午12點(diǎn)到4點(diǎn)之間的鍛煉可能是有益的，因?yàn)榇藭r(shí)激素水平較高，可以促進(jìn)肌肉的增長(zhǎng)。發(fā)表在《應(yīng)用生理學(xué)、營(yíng)養(yǎng)學(xué)和代謝雜志》上的一項(xiàng)研究表明，肌肉力量和耐力等身體屬性在一天的晚些時(shí)候達(dá)到峰值，這有助于獲得更有效的鍛煉體驗(yàn)。

The truth is, anytime of the day is a good time to get in a workout because being active is much healthier than being sedentary. Whether your schedule allows you to get to the gym at 4 a.m. or 9 p.m., getting it in when you can is what matters most.

事實(shí)上，一天中的任何時(shí)候都是鍛煉身體的好時(shí)機(jī)，因?yàn)檫\(yùn)動(dòng)比久坐更健康。無(wú)論你的日程安排允許你在早上4點(diǎn)或晚上9點(diǎn)去健身房，最重要的是在你能去的時(shí)候去了。