多久洗一次頭發(fā)比較好?

However great it feels to have freshly washed andstyled hair, it can be time consuming and a lot ofeffort. While some people can go days withoutwashing it, others have to dig out the shampoo andconditioner every day to keep it looking fresh andshiney.

洗完頭的清爽讓人感覺擁有了全世界，但洗頭、吹頭卻是一件耗費(fèi)時(shí)間和精力的事情。雖然有些人可能好幾天都不洗頭，但有些人卻每天都用洗發(fā)水和護(hù)發(fā)素，讓頭發(fā)看起來又亮又順。

But how often should we actually be washing ourhair?

但多久洗一次頭發(fā)才是最好的呢?

According to stylish Julian Farel there's no set rule and everyone's hair is different but lots ofus should be cutting back, reports RSVP Live. He claims our hair will actually be less greasy ifwe cut back on how often we use our favourite shampoos.

造型師朱利安·法雷爾(Julian Farel)表示，這不是一成不變的，因?yàn)槊總€(gè)人的發(fā)質(zhì)都不一樣，但對(duì)于大多數(shù)人而言，應(yīng)減少洗頭頻率，RSVP直播報(bào)道。他說如果我們能減少洗發(fā)水的使用頻率，頭發(fā)真的會(huì)不再那么油膩。

He said: "If you shampoo every day, it will strip your scalp of all its natural oils and can lead todry, brittle hair." He recommends washing your hair every two or three days, but there areexceptions to this.

他說："如果你每天都洗頭發(fā)，頭皮上的天然油脂就會(huì)被洗凈，從而導(dǎo)致頭發(fā)干枯、毛躁。"他建議每隔兩至三天洗一次頭發(fā)，當(dāng)然也有例外。

 

Celebrity stylist Paul Cucinello told Women's Health that if your hair is badly damaged from toomuch heat styling, you need to take extra care of it and shampoo only once or twice a week.

名人造型師保羅·庫奇內(nèi)利(Paul Cucinello)對(duì)《女性健康》雜志說道，如果你經(jīng)常燙發(fā)導(dǎo)致頭發(fā)嚴(yán)重受損，那就需要精心護(hù)理，每周只需洗一至兩次。

The same goes for dry hair but you can still condition your hair without shampooing it asregularly as every other day. If you've been working out and are worried about your hair beingsweaty, you can rinse it with just water and it will still feel clean.

對(duì)于頭發(fā)干枯者而言，這一條同樣適用。雖然你不能每隔一天用一次洗發(fā)水，但你可以用護(hù)發(fā)素。如果鍛煉后擔(dān)心頭發(fā)被汗弄濕，那可以用清水沖洗，沖完后會(huì)非常干爽。

Those with oilier hair can shampoo "every other day" - but don't shampoo every day unlessyour hair looks greasy by the early evening. Stylist Jenny Cho told InStyle: "When conditioning, make sure to keep product on just the ends to avoid adding to the problem."

頭發(fā)油的人可以"每隔一天"洗一次--但除非你的頭發(fā)在洗完當(dāng)天晚上又油了，否則不要天天洗哦!造型師珍妮·周(Jenny Cho)對(duì)InStyle說道："上護(hù)發(fā)素的時(shí)候，只在發(fā)尾涂抹，以避免頭發(fā)更油。"

Try to use a shampoo that's designed for your hair type, whether that's a moisturising shampoofor dry hair, a repairing shampoo for damaged hair or a gentle shampoo for coloured hair.

可以試著為自己的頭發(fā)定制一款洗發(fā)水，無論是干發(fā)用的保濕洗發(fā)水、修復(fù)受損發(fā)質(zhì)的洗發(fā)水，還是用于染發(fā)的溫和洗發(fā)水。