研究證明：一天一個(gè)蛋，醫(yī)生遠(yuǎn)離我

An egg a day keeps the doctor away, according to a new study out of China.

據(jù)中國的一項(xiàng)新研究顯示，每天吃一個(gè)雞蛋會讓你遠(yuǎn)離醫(yī)生。

Researchers at Peking University Health Science Center found that the simple and cheap food, once thought to raise unhealthy cholesterol levels, dramatically protects the heart.

北京大學(xué)健康科學(xué)中心的研究人員發(fā)現(xiàn)，這種簡單廉價(jià)的食物一度被認(rèn)為會引起不健康的膽固醇水平上升，但其實(shí)對心臟非常好。

They discovered that daily egg consumption is linked to 26 percent reduced stroke risk and 18 percent reduced cardiovascular disease risk.

他們發(fā)現(xiàn)每日吃雞蛋與中風(fēng)風(fēng)險(xiǎn)降低26%和心血管疾病風(fēng)險(xiǎn)降低18%相關(guān)。

“The present study finds that there is an association between moderate level of egg consumption (up to 1 egg/day) and a lower cardiac event rate,” lead scientists Professor Liming Li and Canqing Yu write in the journal Heart.

“目前的研究發(fā)現(xiàn)，中等水平的雞蛋消耗量(高達(dá)1個(gè)蛋/日)和較低的心臟事件發(fā)生率之間存在關(guān)聯(lián)，”首席科學(xué)家李明立教授和余慶青在《心臟》雜志上寫道。

The researchers examined the diets of 416,000 people between the ages of 30 and 79.

研究人員檢查了30至79歲之間的416,000人的飲食。

Subjects were asked how often they consumed eggs. Their health was then documented over a period of around nine years.

受訪者被詢問他們吃蛋的頻率。然后他們的健康狀況被記錄下來，歷時(shí)約九年。

The 13 percent of participants who ate one egg a day were found to have more than a quarter less chance of suffering from a hemorrhagic stroke, which occurs when there’s bleeding in or around the brain.

發(fā)現(xiàn)每天吃一個(gè)雞蛋的參與者中，13%患出血性中風(fēng)的幾率減少了四分之一以上，這種情況發(fā)生在大腦或腦周圍出血時(shí)。

They also had 28 percent less risk of death caused by a hemorrhagic stroke, and an 18 percent reduced chance of dying from cardiovascular disease.

他們的出血性中風(fēng)造成的死亡風(fēng)險(xiǎn)降低了28%，死于心血管疾病的風(fēng)險(xiǎn)降低了18%。