阿Q精神瘦身法！想減肥的美眉看過來！

　　Your main job in life is to create the mental equivalent within yourself of what you want to realize and enjoy in your outer world; finally you will become what you think about most of the time

　　人一生中的主要任務，就是把你喜歡并希望能實現(xiàn)的目標先在心里創(chuàng)建一個對等信念，然后在外部世界中將之變?yōu)楝F(xiàn)實。最終，在大多數(shù)情況下，

　　你把自己想象成什么樣子，你就會變成什么樣子。

　　“阿Q精神瘦身法”

　　Most people want to be physically fit and trim. Psychologists will tell you that this is only possible when you "think thin." One way you can create this mental image of thinness is to find a photo of a person who has the kind of body you would like to have, cut off the head, and put your photo there instead. Put this picture on your refrigerator. Make multiple copies of it if you can and put them all over your house.

　　很多人都想身體健康，擁有苗條的身材。心理學家會告訴你，只有把自己想象成瘦的樣子，你才有可能真的變瘦。想象自己有好身段的一個辦法就是，如果某人的身材是你所希望擁有的，找到這個人的照片，把頭剪掉，然后換上自己的。完了后把照片貼在冰箱上。如果可能的話就多整幾張，在房間里到處都貼上。

　　Every time you look at a picture of yourself with a beautiful body, your subconscious mind will register it. Eventually, you will find yourself eating less and exercising more. Your outer reality will soon correspond to your inner picture.

　　每一次你看到自己擁有完美身材的照片，你的潛意識就會記錄下來。最終你會發(fā)現(xiàn)自己吃得少了，運動多了。你的外部表象會很快和你的內(nèi)心圖景相一致。