如何克服“周一綜合癥”

Self-massage：It is necessary to massage your shoulders, neck, head, lower back. It helps a lot. Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
自我按摩：我喜歡按摩自己的雙肩、脖子、頭和后背。很有效果。另一個(gè)放松技巧是讓你身體的每塊肌肉依次先收縮后放松，從腳趾開始往上，至頭部結(jié)束。

Exercise：You may ride a bicycle or go for walk instead of taking buses. It really gets the stress out of your system and gives you some quiet time to think when you exercise, such as jogging.
做運(yùn)動(dòng)：與其乘公交車，不如嘗試騎車或者步行。運(yùn)動(dòng)可以讓你的壓力蕩然無存，同時(shí)也可以抽出時(shí)間靜靜地思考。

Meditate：You don’t need to be trained to have a short, relaxing meditation session.
沉思：你不需專門訓(xùn)練就能進(jìn)行一個(gè)短暫放松的沉思。

Deep breathing：Take a deep breath. Hold it, then let it out slowly. When other things pop into your head (they will, inevitably), acknowledge them (don’t try to force them out) and allow them to leave. Just sit somewhere quiet, close your eyes, relax, and focus on your breathing. Try to concentrate on it coming into your body, and then going out.
深呼吸：深吸一口氣，屏住呼吸，再緩慢呼氣。當(dāng)雜念浮現(xiàn)你腦海的時(shí)候（一定會(huì)的，不可避免），只需承認(rèn)它們（不要盡力忽略它們），讓雜念消除，再次把注意力集中到呼吸上來。找個(gè)安靜的地方坐下來，閉上眼，放松，集中精力于你的呼吸。注意吸進(jìn)身體的東西，然后呼出去。

Take a nap：Just take a 30-minute nap, and you will return to the job with renewed vigour. A nap is like a restart button for life.
睡午覺：僅午睡半小時(shí)，你就能在工作中重新精力充沛。午睡就像是生活的重新啟動(dòng)按鈕。

Have a breakfast：One can not keep full of energy in the whole day without breakfast. It makes sense to include low-fat and high protein dairy in your diet according to the docter, as protein can increase the secretion of adrenalin which helps to concentrate.
早餐不可?。好刻斓脑绮投家缘煤?，以維護(hù)一天精力所需。醫(yī)生建議早餐最好吃低脂肪、高蛋白質(zhì)的飲食，因蛋白質(zhì)可增加腎上腺素的分泌，使人精神集中。