朋友心情不好千萬(wàn)別對(duì)她說(shuō)這些話

所屬教程:時(shí)尚話題

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小編語(yǔ)：即使你是好意，但是當(dāng)朋友們抑郁時(shí)，你說(shuō)話不太得當(dāng)?shù)脑挘瑫?huì)使他們感覺(jué)更糟糕。

Don’t say: “Lots of people are worse off than you are.”
千萬(wàn)別說(shuō)：“很多人比你情況更糟糕呢。”
Even if this is true, it doesn’t feel that way at the moment, and does not help your loved one. Being told she is needlessly feeling sorry for herself could make her feel even worse.

Don’t say: “No one ever said life was fair.”
千萬(wàn)別說(shuō)：“生活本來(lái)就是不公平的。”
This comes off as a dismissal of your friend’s feelings.

Don’t say: “Stop feeling sorry for yourself.”
千萬(wàn)別說(shuō)：“別再自顧自憐。”
Your friend does not know how to stop feeling depressed. Depression is a physical illness, like diabetes or heart disease, and sufferers cannot get over it just by trying harder.

Don’t say: “So you’re depressed. Aren’t you always?”
千萬(wàn)別說(shuō)：“你是不是總這么愁眉苦臉??？”
This minimizes what can be a serious disorder.

Don’t say: “It’s your own fault.”
千萬(wàn)別說(shuō)：“這都你自己的錯(cuò)。”
No one chooses depression.

Don’t say: “Believe me, I know how you feel. I was once depressed for several days.”
千萬(wàn)別說(shuō)：“相信我，我知道你的感受。我曾經(jīng)郁悶了好幾天。”
Depression is different from just feeling sad or blue.