女人的美，可以不用“妝”出來

How to look beautiful without make-up?

1. Sleep well and keep hydrated: it makes your skin look young and healthy. It also improves shadows and circles around eyes.

1、保持充足的睡眠，多補充水分，可以讓你的肌膚水靈嫩滑，也能消除眼周圍的黑眼圈。

2. If you have acne, use a salicylic acid treatment and benzoic peroxide treatment; both are different medications that improve your face drastically is used for a long period of time.

2、如果你臉上長痤瘡了，就用水楊酸和苯甲酸過氧化氫治療。這兩種藥物都可以徹底改善你臉部的皮膚并長時間有效。

3. Wash your face and apply either a tinted moisturizer or a self-tanner of your choice!

3、洗完臉后記得抹點保濕霜，保持皮膚滋潤。

4. Try transparent mascara. It makes your eyes stand out, but is much more natural looking than black mascara. You could also try curling eyelashes to make your eyes look bigger and fresh. This is cute for women who don't want to wear mascara.

4、透明睫毛膏能使你的眼睛神采奕奕，比黑色睫毛膏更自然。如果你不喜歡用睫毛膏，也可以使用睫毛夾把你的睫毛拉長卷翹，讓眼睛放大。

5. If you do want to add a little make-up, wear some pink blush to brighten your look, or some light lip balm to keep lips moisturised. One thing to do if you can't keep away for make-up is to use healthy options. Try a light lip gloss with SPF protection that protects your lips.

5、粉色腮紅可以提亮你的膚色。淺色唇膏或唇彩可以讓嘴唇看起來更加豐盈潤滑。

6. Don't choose a hairstyle for yourself just because its 'in'. Wear one that fits your face structure and looks good on you.

6、選擇適合自己的發(fā)型，不要學別人。

7. Shampoo your hair every other day, but condition every day. This will make your hair look good and not get rid of those important natural oils in hair that make hair in perfect condition; neither greasy or dirty.

7、條件允許的情況下，堅持每天洗頭，這樣可以除去頭部的油脂和污垢，讓你擁有一頭飄逸的頭發(fā)。

8. Drink lots of water. It'll make your skin look fabulous without any make-up. Also, sunscreen will help keep your skin in great condition as well.

8、每天堅持喝大量的水，讓肌膚煥發(fā)亮麗光彩。涂點防曬霜保護皮膚，讓皮膚看起來年輕健康。

9. Always make sure you are clean and smell good. Most important, be confident about yourself. That's the best investment.

9、最重要的是一定要自信。自信的女人最美！

 （聽力課堂網Kris翻譯）