News Item -適量咖啡有益健康
Today we have more good news for all of our coffee drinkers around the world. Another new study finds that drinking coffee can help you live longer.
今天，我們?yōu)槭澜绺鞯氐目Х蕊嬘谜邘?lái)了更多好消息。另一項(xiàng)新的研究發(fā)現(xiàn)，喝咖啡有助于延年益壽。
Researchers at the Harvard School of Public Health recently discovered that drinking between three and five cups of coffee a day may prevent certain illnesses. They found that coffee can protect against heart disease, brain diseases, Type II diabetes and suicide.
哈佛大學(xué)公共衛(wèi)生學(xué)院的研究人員最近發(fā)現(xiàn)，每天喝三到五杯咖啡可以預(yù)防某些疾病。他們發(fā)現(xiàn)，咖啡可以預(yù)防心臟病、腦部疾病、II 型糖尿病和自殺。
Walter Willett is a nutrition researcher at Harvard and co-author of the study. Willet says the findings extend to both caffeinated(含咖啡因的)and decaffeinated coffee—or decaf, as Americans often call it.
沃爾特-威利特是哈佛大學(xué)的營(yíng)養(yǎng)研究員，也是這項(xiàng)研究的共同作者。威利特說(shuō)，研究結(jié)果既適用于含咖啡因的咖啡，也適用于無(wú)咖啡因的咖啡，即美國(guó)人常說(shuō)的低咖啡因咖啡。
So, the health benefits come not just from the caffeine in coffee, but from the compounds in the beans.
因此，對(duì)健康的益處不僅來(lái)自咖啡中的咖啡因，還來(lái)自咖啡豆中的化合物。
The large study of about 200,000 subjects included data from three ongoing studies. Subjects in the study had to answer questions about their coffee drinking habits every four years over a 30-year period.
這項(xiàng)針對(duì)約 20 萬(wàn)名受試者的大型研究包含了三項(xiàng)正在進(jìn)行的研究的數(shù)據(jù)。在長(zhǎng)達(dá) 30 年的時(shí)間里，研究對(duì)象必須每四年回答一次有關(guān)他們喝咖啡習(xí)慣的問(wèn)題。
Researchers found that moderate coffee drinking was linked with a reduced risk of death from many diseases. These diseases include cardiovascular(心血管)disease, diabetes, neurological(神經(jīng)方面的)diseases such as Parkinson’s, and suicide.
研究人員發(fā)現(xiàn)，適量飲用咖啡與降低多種疾病的死亡風(fēng)險(xiǎn)有關(guān)。這些疾病包括心血管疾病、糖尿病、神經(jīng)方面的疾?。ㄈ缗两鹕。┖妥詺?。
However, the researchers found no link between coffee drinking and cancer.
不過(guò)，研究人員沒(méi)有發(fā)現(xiàn)喝咖啡與癌癥之間有任何聯(lián)系。
