怎么才能健康減肥，對此你有什么建議

怎么才能健康減肥，對此你有什么建議

來聽今天的講解:

A:Julia,look at me!I'm gaining weight.How could I lose weight?Do you have any good ideas?

茱莉婭，你看，我長胖了。我怎么樣才能減肥呢？對此你有什么建議嗎？

B:Since summer is coming.I think swimming is a good way for you.

夏天就要來了，我認(rèn)為游泳對減肥有益。

A:Are you sure?

真的嗎？

B:Of course!Swimming can help you stay in shape by targeting all parts of your body.

那當(dāng)然。游泳能讓身體所以部位都活動。讓你保持勻稱的身材。

A:Really?Does swimming have other advantages?

是嗎？游泳還有其他好處嗎？

B:It could also help you increase vital capacity.

它還可以幫你增加肺活量。

A:That's great.Okay,from now on I would swim three times a week.I hope I can get rid of the weight

太好了，從今天開始我每周要游泳三次。希望可以把體重減下去。

B:You will make it if you persist.

如果你堅(jiān)持一定會減下去的。