你練瑜伽時感覺怎么樣？為什么會選擇練瑜伽

 
你練瑜伽時感覺怎么樣？為什么會選擇練瑜伽
 
來聽今天的講解:
 
Dialogue1
 
A: You look terrific and in good shape.
 
你看上去真棒，身材真好。
 
B: Thank you.
 
謝謝。
 
A: How do you keep fit?
 
你是怎么健身的？
 
B: I've been doing Yoga for a long time.
 
我練瑜伽有很長一段時間了。
 
A: Can you tell me anything about Yoga?
 
你能給我介紹一下瑜伽嗎？
 
B: It's perfect for physical and spiritual well-being.
 
它對人的身心健康極有好處。
 
A: How do you feel when you practice Yoga？
 
你練瑜伽時感覺怎么樣？
 
B: I sweat a lot and feel very peaceful.
 
我會出很多汗，并且感覺很平靜。
 
Dialogue2
 
A: Why did you start to do Yoga?
 
你怎么開始練瑜伽了？
 
B: Because my cervical vertebra hurts a lot.
 
因為我的頸椎很疼。
 
A: It can't be easy to start, right?
 
這個不好學(xué)吧，對嗎？
 
B: Sure. The first few classes were tough. I was not flexible enough.
 
當(dāng)然，剛開始的幾節(jié)課很痛苦，我的柔韌性不夠好。
 
A: You must be used to it now.
 
那你現(xiàn)在應(yīng)該適應(yīng)了吧。
 
B: I still find some postures challenging.
 
有些體式還是感覺有點難度。