為什么會長胖了？怎么改變你的生活方式

 
為什么會長胖了？怎么改變你的生活方式
 
來聽今天的講解:
 
A: Lucy, I had no idea that you were so depressed. Why didn't you say something sooner?
 
露西，我不知道你這么難過，你為什么不早點告訴我？
 
B: Well, women just don't like to admit they are fat.
 
女人就是不想承認自己胖了。
 
A: To tell you the truth, I hardly noticed.
 
老實說，我?guī)缀鯖]有注意到。
 
B: That's probably because you have been working late and I'm usually ready for bed when you get home.
 
或許是因為你每天都工作到很晚。而當你回來的時候，我通常都準備睡覺了。那你想在生活方式上做些改變嗎？
 
A: Well, do you want to make some changes in your lifestyle?
 
你想改變一下你的生活方式嗎？
 
B: I don't know. I'm just so tired of staying at home all the time.
 
我不知道，我想我已經(jīng)厭倦一天到晚呆在家里了。
A: Maybe you would like to go to a gym and get a personal trainer to help you.
 
或許你可以上健身房，請個私人教練幫你。
 
B: I'm too embarrassed to put on workout clothes in front of someone else.
 
我覺得太難為情了，我不敢在別人面前穿緊身的運動服。
 
A: Come on, Lucy, you've got to take that first step.
 
別這樣，露西，你必須邁出第一步。