想買單你會(huì)怎么做才能引起服務(wù)員的注意？健身和伸展肌肉的建議

今天的這段對話，在討論運(yùn)動(dòng)，
 
想買單你會(huì)怎么做才能引起服務(wù)員的注意？健身和伸展肌肉的建議
 
來聽今天的講解:
 
Beginner
 
A: when you are in a restaurant you want the waiter to bring the bill, what do you do to attract his attention?
 
當(dāng)你在餐館里，你想讓服務(wù)員買單，你會(huì)怎么做才能引起他的注意？
 
B: I just make eye contact with him and nod my head. Then I tell him when he comes over to the table. Why do you ask?
 
我只是和他眼神交流，然后點(diǎn)頭。然后當(dāng)他走到桌子旁時(shí)，我告訴他。你為什么問？
 
A: I went out with my girlfriend to a nice restaurant last night and I noticed that many people shouted for the bill.
 
昨天晚上，我和女朋友去了一家不錯(cuò)的餐館，我注意到很多人都在喊買單。
 
B: that seems a little impolite in such a restaurant.
 
在這樣的餐館里，這似乎有點(diǎn)不禮貌。
 
A: that’s what I thought. I just thought I’d ask you and see what you thought of it. Anyway, what did you do yesterday evening?
 
我就是這么想的。我只是想問問你，看看你怎么看。不管怎樣，你昨天晚上做了什么？
 
B: well, it was a warm evening, so I stretched my legs. I walked along the canal for a couple of miles. Actually, several other people had the same idea. I saw bill.
 
嗯，那是一個(gè)溫暖的夜晚，所以我伸開了腿。我沿著運(yùn)河走了幾英里。事實(shí)上，其他幾個(gè)人也有同樣的想法。我看到了比爾。
 
A: did you? How is he these days?
 
是嗎？他最近怎么樣？
 
B: he seemed ok. We didn’t stop and chat because we were on opposite banks of the canal. We just waved at each other.
 
他看起來很好。我們沒有停下來聊天，因?yàn)槲覀冊谶\(yùn)河的對岸。我們只是互相揮手。
 
A: I need to move some furniture. Could you help me to lift is?
 
我需要搬一些家具。你能幫我搬一下嗎？
 
B: of course. What do you want to move first?
 
當(dāng)然。你想先動(dòng)什么？
 
A: let’s move the sofa. Can you get a grip on the bottom at that end? I’ll lift this end. I want to move it sideways in that directon.
 
讓我們移動(dòng)一下沙發(fā)。你能抓住那一端的底部嗎？我要把這一端抬起來。我想把它向那邊移。
 
Intermediate
 
A: can you suggest a few exercise to help me get fit and stretch my muscles a littlt?
 
你能建議我做一些運(yùn)動(dòng)來幫助我健身和伸展一下肌肉嗎？
 
B: sure. If you want to stretch your legs, a good exercise is to lift your knee in front of your body, like this. It’s a very simple exercise, but very effective.
 
當(dāng)然。如果你想伸展你的腿，一個(gè)好的運(yùn)動(dòng)就是像這樣把膝蓋舉到身體前面。這是一個(gè)非常簡單但非常有效的運(yùn)動(dòng)。
 
A: I need to excise my arms too. How can I do that?
 
我也需要切除我的手臂。我該怎么做？
 
B: one good way is to do push-ups. Another way is to use weights. Make sure you grip the weights firmly. You don’t want to drop them on your feet!
 
一個(gè)好方法是做俯臥撐。另一種方法是使用重物。確保你牢牢抓住重物。你不想把它們掉在腳上！
 
A: when I do push-ups, should I bend my elbows so that my nose touches the ground?
 
當(dāng)我做俯臥撐時(shí)，我是否應(yīng)該彎曲肘部，使鼻子接觸地面？
 
B: you don’t need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. The most important think is to remember to keep your body straight. Many people bend their bodies at the waist, which reduces the effectiveness of the exercise.
 
你不需要彎曲肘部那么多。彎曲肘部，使你的手臂成90度角。最重要的是記住保持身體挺直。許多人在腰部彎曲身體，這會(huì)降低鍛煉的效果。
 
A: what’s a good exercise for my chest muscles?
 
什么是鍛煉胸肌的好方法？
 
B: one that I recommend is that you lie on your back. You should have a weight in each hand and stretch your arms out side of your body.
 
我建議你仰臥。你應(yīng)該每只手都有一個(gè)重量，把你的手臂伸到身體的外側(cè)。
 
A: so I need plenty of space for this exercise.
 
所以我需要足夠的空間來做這個(gè)練習(xí)。
 
B: yes, you do. Lift the weight up, keeping your arms straight all the time.
 
是的，你會(huì)的。舉起重物，一直保持雙臂伸直。
 
A: great. Thanks for you advice!
 
太好了。謝謝你的建議！