你的正常作息時(shí)間是怎么樣？早起會(huì)做什么

今天的這段對(duì)話，在討論作息，
 
你的正常作息時(shí)間是怎么樣？早起會(huì)做什么
 
來(lái)聽(tīng)今天的講解:
 
A: Michael, what time did you get up this morning?
 
邁克爾，你今天早上幾點(diǎn)起的床？
 
B: About 7, no 6.
 
大概七點(diǎn)吧，不對(duì)，是六點(diǎn)。
 
A: Really, is that like your normal schedule?
 
是嗎？這是你的正常作息時(shí)間嗎？
 
B: I usually get up around 6. (Yeah) Yeah. Go to bed around 11. Get up at 6. On a good day, sometimes go to bed later.
 
我一般6點(diǎn)起床。（好）對(duì)。我晚上11點(diǎn)上床睡覺(jué)，早上6點(diǎn)起床。有時(shí)候會(huì)晚睡一會(huì)兒。
 
A: Yeah, do you have to have an alarm clock when you get up?
 
你早上需要鬧鐘叫早嗎？
 
B: I sometimes set an alarm if it's a really important day, but I almost never need it, you know what I mean. It's like a back up.
 
如果是非常重要的日子那我會(huì)定鬧鐘，不過(guò)我?guī)缀醪恍枰[鐘，你知道我的意思。鬧鐘是備用的。
 
A: Right. Right. Yeah, I always wake up at first sunlight, like I can't sleep once it's light outside.
 
好。我明白。我會(huì)在第一束陽(yáng)光照射進(jìn)來(lái)的時(shí)候醒來(lái)，天亮了以后我就睡不著了。
 
B: You're like a natural animal.
 
你就像大自然中的動(dòng)物一樣。
 
A: Yeah, exactly, actually I never use an alarm clock. Now you have a beautiful dog. I saw your dog.
 
對(duì)，沒(méi)錯(cuò)，實(shí)際上我從來(lái)不用鬧鐘。現(xiàn)在你養(yǎng)了只非常漂亮的狗。我看見(jiàn)過(guò)你的狗。
 
B: She will sometimes wake us up.
 
她有時(shí)會(huì)叫我起床。
 
A: Yeah, that is what I was wondering.
 
嗯，這就是我想知道的事情。
 
B: Because, like, she has a natural cycle so at six in the morning, bam, you start to hear her wagging her tail or scratching, or trying to get attention. Time to get up.
 
她有自己的自然周期，所以早上六點(diǎn)你會(huì)聽(tīng)到砰的一聲，然后你會(huì)聽(tīng)到她搖尾巴或抓東西來(lái)吸引注意力。那就是該起床的時(shí)間了。
 
A: That's so cool. I want a dog. Yeah, so do you walk your dog in the morning?
 
這太酷了。我也想養(yǎng)只狗。你早上遛狗嗎？
 
B: Yeah, and that's another ritual I have is she needs a walk in the morning, so I've got this route. It's about a two mile walk that we go on. Almost the exact same route every morning. It takes about 30 minutes or so to do, yeah.
 
遛，這是每天必做的另一件事，因?yàn)樗缟弦⒉剑疫x擇的散步路線大約有兩英里。基本每天早上都是同樣的路線，大約需要30分鐘。
 
A: And so, in some countries or places you need a leash for your dog, so your dog can't get away from you. Do you have a leash for your dog?
 
有些國(guó)家或地區(qū)規(guī)定遛狗時(shí)要拴狗繩，這樣你的狗就不會(huì)離開(kāi)你的身邊了。你有給狗準(zhǔn)備狗繩嗎？
 
B: Yeah. I keep her on a leash when we're walking were there are other people because you know, a lot of people are not comfortable with big dogs (right) but she'll stay close to me, even without a leash (right) but I do it for their comfort, but if we're in an open area, I'll let her off the leash and she loves that.
 
有。我們散步時(shí)我一直用狗繩拴著她，因?yàn)橹車衅渌耍泻芏嗳藭?huì)有點(diǎn)害怕大型犬（對(duì)），不過(guò)即使不拴狗繩，她也一直在我身邊，為了讓其他人感到舒服，我會(huì)拴狗繩，不過(guò)在開(kāi)放區(qū)域時(shí)我會(huì)把狗繩解掉，她喜歡那樣。
 
A: That's so good, because you know I'm a runner and it always freaks me out when I see people with their dogs and their big and the dogs aren't on a leash.
 
這很好，因?yàn)槟阒牢矣信懿降牧?xí)慣，有時(shí)我看到人們遛狗沒(méi)有拴狗繩時(shí)會(huì)嚇到。
 
B: You kind of wonder, is this dog safe to go past?
 
你是不是在想經(jīng)過(guò)這只狗的身邊是安全的嗎？
 
A: Well, yeah, and plus, I'm running behind the owner of the dogs and so I might startle the owner, and startle the dogs, and the dogs might be protective and attack me, so sometimes I'll holler in advance, "Hey, I'm coming. I'm coming."
 
對(duì)，而且因?yàn)槲沂菑墓分魅撕凸返纳砗笈苓^(guò)去，所以我可能會(huì)讓狗主人和狗嚇一跳，這時(shí)狗狗可能會(huì)為了保護(hù)主人而攻擊我，所以有時(shí)我會(huì)提前喊一聲：“嘿，我要過(guò)去了，我要過(guò)去了。”
 
B: Right, right.
 
對(duì)，沒(méi)錯(cuò)。
 
A: So. Yeah, cool. Thanks Mike.
 
好，酷。謝謝你，邁克。