為了保持身材你平時會做什么鍛煉呢

為了保持身材你平時會做什么鍛煉呢

來聽今天的講解:
 
A: Hello everyone, I'm Doron from England.
 
大家好，我是多倫，來自英國。
 
B: And I'm Pernais from Jamaica.
 
我是佩納斯，來自牙買加。
 
A: Pernais, how do you stay in shape?
 
佩納斯，你怎么保持身材？
 
B: Well I actually exercise every morning but only for ten minutes because that's all the time I have so I like to do Pilates. How about you?
 
我每天早上都鍛煉，不過只鍛煉10分鐘，因為我只有那么多時間，我喜歡做普拉提。你呢？
 
A: I don't even know what Pilates is. I like running, I'm a runner. I like to do sports especially playing football and basketball but I don't really have time these days and it's tough to find a team near me so I jog. I started jogging around a year ago and I was really encouraged by the little Nike gadget that goes in your shoe and in your iPod which tells you how far and how fast you are running. So I set myself goals to beat my goal every time I run every month.

我甚至都不知道普拉提是什么。我喜歡跑步，我是跑步者。我喜歡體育運動，尤其喜歡足球和籃球，不過我最近沒有時間，而且現(xiàn)在很難在附近找到一起打球的人，所以我基本上都慢跑。我在大約一年前開始慢跑，耐克在運動鞋里和iPod上設(shè)置的裝置讓我備受鼓舞，這個裝置可以記錄跑步距離和速度。我的目標(biāo)是打破上一個月的記錄。
 
B: Sounds like fun.
 
聽上去很有意思。
 
A: I could go jogging now.
 
我現(xiàn)在就可以去慢跑。
 
B: Let's go.
 
我們走吧。