健康的身體與作息習(xí)慣有關(guān)嗎

良好的生活習(xí)慣能讓身體更健康嗎
 
來聽今天的講解:
 
A:Okay,so how about one not related tofood: all work and no play makes Jack a dull boy,
好,
現(xiàn)在來說一個(gè)和食物無關(guān)的習(xí)語:只工作不娛樂使人愚鈍,
 
B:Which I guess means if you just work all the time and you don't rest and relax and have fun,then you'll just be a boring person.
我認(rèn)為這個(gè)習(xí)語的意思是,如果你一直工作,不休息、不放松、也不玩,那你會(huì)成為一個(gè)無趣的人。
 
A:Well, actually any kind of extreme has health consequences.
實(shí)際上任何極端情況都會(huì)產(chǎn)生健康影響。
 
B:We talk little bit about toxicity and deficiency as roots of any health problems,
毒性作用和營養(yǎng)缺乏是所有健康問題的根源
 
A:so when you don't have enough of something,or to0 much of something,both cause problems.
如果你身體里缺乏某種物質(zhì)或是某種物質(zhì)過多,都會(huì)引發(fā)問題。
 
B:Wow,that's fascinating.Okay,so let's talk about sleep. The early bird gets the worm.
哇哦,有意思。好,現(xiàn)在我們來談?wù)勊呦嚓P(guān)習(xí)語。早起的鳥兒有蟲吃。
 
A:SoI think it means that people that go to bed early and wake up early,they're more productive?Do you think that's what it means?
我認(rèn)為這句話的意思是人們應(yīng)該早睡早起,這樣效率會(huì)更高,對(duì)吧?你認(rèn)為是這個(gè)意思嗎?
 
B:Well,I'm not sure.
嗯,我不太確定。
 
A:Honestly,I've seen people really individualize their life, and some people go to bed late and wake up late,and they're still productive.
說實(shí)話,我知道有人的生活方式極具個(gè)性化,有些人晚睡晚起,他們依然很有效率。

B:And in different times of our lives we have different periods when it's better to go to bed early and wake up earlier,
我們?nèi)松械牟煌瑫r(shí)期有不同的階段,有時(shí)早睡早起比較好,

A:and other times it's okay to go to bed lat and wake up late.
有時(shí)晚睡晚起也可以。
 
B:But in general,yes,Chinese medicine talks a lot about their times for the different meridians that represent organs.
不過總的來說,中醫(yī)認(rèn)為不同的子午線對(duì)應(yīng)不同的器官。
 
A:For example, from11:00 in the evening until 3:00in the morning,it's Liver and gallbladder time.
舉例來說,晚上11點(diǎn)至次日凌晨3點(diǎn)是肝和膽工作的時(shí)間。
 
B:So if you're up during that time,these organs do not rejuvenate, they don't repair, and it's tremendous stress for them.
如果你在這個(gè)時(shí)間段還沒有睡,那這些器官就不能恢復(fù)活力,不能修復(fù),在這個(gè)時(shí)間段熬夜會(huì)對(duì)肝膽造成巨大的壓力。
 
A:Wow.Okay,so let's talk a little bit about medicine and seeking help.
How about a stitch in time saves nine?
哇哦。好,我們來談?wù)勁c醫(yī)學(xué)和尋求幫助有關(guān)的習(xí)語。比如,小洞不補(bǔ),大洞吃苦。
 
B:Well,I think it's true for a lot of things in the healing world.It's much,much easier to prevent disease than to reverse it.
我認(rèn)為就治療來說,這在很多情況下都是正確的。預(yù)防疾病比治療疾病要簡(jiǎn)單的多。
 
A:So a lot of times if you get the disease,the best-case scenario in modern medicine is just to control the symptoms and to slow down the progression.
許多時(shí)候,得病以后,現(xiàn)代醫(yī)學(xué)中的最佳情況是控制病情并減緩發(fā)病進(jìn)程。
 
B:But if you use the natural preventive medicine, it's actually much less effort,and you can enjoy life
但是如果采用自然的預(yù)防醫(yī)學(xué),那會(huì)省力很多,你可以享受生活,
 
A:and you can enjoy that first stitch without ever thinking or needing the nine that would be needed if you didn't do something preventive.
及時(shí)預(yù)防可以不去想甚至不需要擔(dān)心問題,可是如果你不采取任何預(yù)防措施,那你就會(huì)擔(dān),無
法享受生活。
 
B:Okay,wow,fascinating.And the last one,I think this is…you've talked about this before.Too much of a good thin is a bad thing.
好,哇哦,有意思。最后一個(gè)習(xí)語,我記得你之前說過。一件事太好的話可能就是壞事了。