休閑英語對話：關于你的“睡商”有多高？的情景會話

Lily: Amy, do you know ‘sleep quotient’?

艾米，你知道“睡商”嗎?

Amy: I just know ‘intelligence quotient’ and ‘emotional quotient’,what does this ‘sleep quotient’ mean?

我就知道“智商”和“情商”，這“睡商”是什么意思?

Lily: ‘Sleep quotient’ means the quality of your sleep. If you have high quality sleep,it means your sleep quotient is high.;on the contrary, you have low sleep quotient.

“睡商”指的是睡眠質量，如果你睡眠好說明你的睡商高，反之就是睡商低。

Amy: I think our new times is an era which is lack of sleep.

我想我們新時代是一個欠睡時代。

Lily: Yup,some people think sleep is wasting of time,so they occupy the sleeping time to work,study,play games and so on.

是的，有人認為睡覺是在浪費時間，所以他們占用睡眠時間來工作、學習、游戲等等。

Amy: But I think these can be seen as excuses,we should pay attention to our health,anyway, Health is the fundamentality of our body.

但我覺得這些都是借口，我們應該注重健康，無論如何，身體是革命的本錢。

Lily: You are right. Good sleep can keep you full of energy.

你是對的，好的睡眠可以讓你精力充沛。

Amy: In order to getting a good sleep, what should we pay attention to?

為了有好的睡眠，我們應該注意什么呢?

Lily: There are three key element: suitable beddings, 25℃of room temperature and 50%to 60%humidity,rayless light.

有三要素：合適的寢具、25℃的室溫和50%至60%的濕度及昏暗的光線。

Amy: I think I should go back and check my room.

我想我應該回去檢查下我的臥室。