老外最想聊的100個英語口語話題（66)：運動健身

　　Health and Fitness 運動健身

　　dialogue 1

　　A: good afternoon, madam. How can I help you?

　　下午好,女士.有什么能為您效勞嗎?

　　S: well, I am a little bit out of shape. I think I should get some exercise to keep fit. what kind of service do you offer?

　　那個,我身體不太好,想做點運動來保持體型.你們能提供什么服務(wù)?

　　A: first of all, we'll tailor a work-out plan according to your physical conditions and your personal needs.

　　首先,我們會根據(jù)顧客的身體狀況和個人需要量身定做一個健身計劃.

　　S: how can you get that done?

　　你們會怎么做呢?

　　A: well,we give each of our customers a qualified personal trainer. The trainer will give you a fitmess asssessment and then come up with the work-out

　　plan.

　　哦,我們?yōu)槊恳晃活櫩桶才乓幻麑I(yè)的私人健身教練.他會給你做健康評估,然后制定出相應(yīng)的健身計劃.

　　S: what else?

　　還有別的嗎?

　　A: since everyone is different, your personal trainer will help you find out all the exercise equipments that are suitable for youe fitness level. Then you'll be taught all the necessary techniques to use these equipments and achieve your goal.

　　因為每個人的情況不同,所以私人教練會幫你找到所有合適的運動器材,教你具體使用方法,好達到健身的目標.

　　S: sounds pretty good. How much do you charge?

　　聽起來很不錯.怎么收費呢?

　　A: that depends. We offer membership for one month, half a year and one year.

　　看情況.我們這有一個月,半年和一年的會員卡.

　　S: perhaps one month. I'll just have a try at first.

　　要一個月的吧.我先試一下.

　　A: wise decision. that is 400 yuan. You'll find it's totally worth it.

　　好主意,一個月是四百,您會覺得物超所值的.

　　S: OK, I'll take it.

　　好的,就辦一張一個月的吧.

　　dialogue 2

　　A: hey, you look great! how's everything?

　　嗨,你看起來狀態(tài)不錯最近怎么樣?

　　S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

　　知道嗎,最近我常去健身俱樂部.鍛煉確實很有用,我現(xiàn)在身材不錯,還學(xué)到很多保健知識.

　　A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

　　真的嗎?跟我說說.最近工作忙,我已經(jīng)很久沒有去俱樂部了.

　　S: it's important to do proper exercises.

　　適當鍛煉很重要.

　　A: you're right. Too much or too little won't do any good.

　　沒錯,太多太少都不好.

　　S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

　　教練告訴我,除了經(jīng)常鍛煉,還應(yīng)該有健康均衡的飲食習(xí)慣.

　　A: sounds reasonable.

　　有道理.

　　S: we should eat more vegetables instead of junk food to stay energetic.

　　我們應(yīng)該多吃蔬菜,少吃垃圾食品,這樣才能精力充沛.

　　A: and fruits!

　　還有水果!

　　S: surely it is. Getting enough sleep is also crucial for fitness.

　　當然.足夠的睡眠對健康也很重要.

　　A: I've heard that. Does your trainer tell you anything about keeping fit?

　　我知道.教練還告訴你什么了?

　　S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

　　他說要有個好心情,心情好身體就健康.

　　A: I think if you follow your trainer's advice,you'll be on the right track.

　　你要是聽教練的,就會實現(xiàn)你的健康目標.

　　S: you bet it!

　　沒錯.