生活百科：心理健康與生活系列之十五 ——怎樣活得開心快樂

STEP 1 Keep a positive perspective 保持積極的心態(tài)

Keep a positive outlook. Focus on all of the wonderful things in your life such as family, friends, and your accomplishments.

Do not base your happiness on how much money you make. Wealth does not bring happiness. Mo' money, mo' problems.

STEP 2 Write what you are grateful for 寫下讓自己感恩的事

Write down on paper the things that you are thankful for every day.

STEP 3 Make goals 制定目標(biāo)

Make realistic goals for yourself and celebrate your progress.

STEP 4 Engage in activities 投身于活動中

Engage in activities that demand physical and mental activity.

STEP 5 Develop relationships 發(fā)展有意義的關(guān)系

Invest your time and energy in your family and friends to develop and keep meaningful relationships.

STEP 6 Live in the moment 活在當(dāng)下

Live in the moment and enjoy experiences as they happen. Embrace what you are doing and with whom you are doing it.

STEP 7 Volunteer 做志愿者

Volunteer and help others in need. It is beneficial to all parties involved.

STEP 8 Think small 往小里想

Think small. Instead of worrying about things in the big picture that you can't control, think about little things that make you smile, such as a song or movie you like or a friendship that's important to you.

Volunteering helps build self-esteem and confidence while helping strengthen communities and improving lives.