生活百科：心理健康與生活系列之六——如何為自己爭取時間

STEP 1 Learn to say No 學(xué)會拒絕

Let’s face it: We all have friends we’ve outgrown and favors we do for lack of backbone. Learn when to put your needs before others.

STEP 2 Make appointments with yourself 和自己預(yù)約

When you’re planning your week or month, block chunks of free time for yourself, then honor them as you would a business meeting or a date with a loved one.

STEP 3 Get organized 變得有條理

Get yourself organized both at home (clean your closets, take care of mail as it comes) and at work (clean off your desk, create a filing system) so you don’t waste time looking for things.

Studies show we wear 20 percent of our clothes 80 percent of the time, so getting rid of the excess will make selecting an outfit much faster.

STEP 4 Start delegating 開始將事情委派給他人

See what tasks you can slough off on others – junior employees at work, your spouse, kids if you have them. If you can afford a housekeeper a few times a month, do it.

STEP 5 Buy in bulk 大量購買

Cut down on trips to the store by buying as much as you can in bulk. Invest in a second fridge or a stand-alone freezer if you have the room.

When you do shop, go at off-peak times, like the early morning, after the lunch hour rush, and shortly before the store closes, and group your errands by location.

STEP 6 Cut down on computer use 少用電腦

Checking your email compulsively and surfing the web can eat up enormous amounts of time. Check your work email at a few set times during the day, and leave your home computer off except when you have a specific task to accomplish.

STEP 7 Streamline errands 簡化事宜

Put an end to writing and mailing checks by paying all your bills online. If your health plan allows it, get your prescriptions by mail.

STEP 8 Relax 放松

Relax and put your feet up – you’ve earned it!

American men do 2.7 hours of home-related work per day, versus 4.5 hours for women.