Step 1: Eat more frequently 少食多餐
Eat smaller meals more frequently to keep your metabolism humming and your blood sugar from dropping too low.
Step 2: Cut out processed foods 拒絕膨化食品
Cut out processed foods high in fat and sugar and low in nutritional value, such as snack foods, soda, and fast food.
Step 3: Switch to lean meats 多吃瘦肉
Switch to lean meats like chicken, turkey, and especially fish. The omega-3 fatty acids in fish encourage your body to use fat as fuel.
Step 4: Drink more water 多喝水
Drink more water to stay hydrated during your workouts. Water also keeps your body lubricated like oil in an engine.
Step 5: Get moving 多參加運(yùn)動(dòng)鍛煉
Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.
Step 6: Focus on interval training 注意間歇鍛煉
Focus on interval training that combines near maximum exertion with a moderate rest period for shorter, more intense workouts.
Step 7: Combine strength training and cardio 體力鍛煉和心力鍛煉并舉
Combine strength training with cardio workouts to significantly increase your fat burning potential and get the body you’ve always wanted.
【重點(diǎn)講解】
聽力課堂網(wǎng)Nancy翻譯
Cardio [偏正]心臟的
n. 1.間隔時(shí)間; (時(shí)間上的)間隔, 間隙, 間歇
The interval between the two trees measures 40 feet.
這兩棵樹的間隔是40英尺。
2.(戲劇、電影或音樂會(huì)的)幕間休息,休息時(shí)間
The audience were going out for the interval.
幕間休息時(shí)觀眾走出了劇場(chǎng)。
3.(其他事情)穿插出現(xiàn)的間隙
adj. 1.加工過的;經(jīng)加工的