Faith輕松電臺第15課

Welcome to the 5-minute vacation at Faith Radio Online-Simply to Relax, I’m Faith.

歡迎來到Faith輕松電臺收聽五分鐘輕松假期，我是Faith。

Begin by taking a nice, deep, cleansing breath in, and as you exhale, release all the stre ss, tension and strain from your day. Breathing as you relax, relaxing as you breathe…

首先深深地吸入清新的空氣，當你呼氣時，把你一天當中的所有的壓力，緊張，疲勞全都釋放出來。一邊呼吸一邊放松，一邊放松一邊呼吸……

Imagine now that you are walking down a path, a path leading to a beautiful, tropical sandy beach, the air is cool, as it gently brushes by your face. As you walk along the ocean’s shore land, you feel the warm sand between your toes, just stop, you see a canoe, a chaise longue beneath a blue umbrella, go there now, sit down, stretch and just relax.

現(xiàn)在想象一下，你正漫步在一條通向一個漂亮的，熱帶沙灘小徑，當空氣輕拂你的臉頰時，感覺是那么的清爽。當你沿著海邊漫步時，你感覺到暖暖的細沙浸入你的腳趾之間，停住腳步，你看見一只獨木舟，一把藍色的大油傘下放著一張?zhí)梢危⒖套哌^去，坐下，輕松地伸展懶腰并放松自己。

As you hear the ocean’s wave’s lullaby in you, you move deeper and deeper into a state of relaxation, breathing as you relax, relaxing as you breathe, gently hearing the soft wind whispering through the palm trees; as you relax, feeling so serene, so calm, and peaceful, feeling the warmth of the sun as it nourishes your entire body, relaxing, releasing, and letting go…

當你聽著海浪輕拍奏出的催眠曲，你慢慢進入一種松弛的狀態(tài)，一邊呼吸一邊放松，一邊放松一邊呼吸，細聽柔和的風吹過棕櫚樹發(fā)出的颯颯聲；當你完全放松時，感覺是如此的祥和，平靜，安寧，感受溫暖的陽光正滋養(yǎng)著你的身體，放松，釋放，任一切的不愉快煙消云散……

Breathe into this place, deep within, so serene, so peaceful, and know that you can return to this place whenever you wish, this is your place of peace.

伴著呼吸你感覺自己的靈魂深深融入這片世外桃源，如此的寧靜，平和，你知道這是一方只屬于你自己的寧靜圣土，你可以隨時回到這里。

It’s time now to return from your journey, begin to gently bring yourself back, beginning to feel your hands and your feet, and noticing your surroundings, bringing yourself back, feeling refreshed, enlightened, and ready to continue your day with a new sense of awarene ss.

現(xiàn)在可以從你的旅程中回來了，溫柔地把自己帶回到現(xiàn)實來，開始感受到自己的手腳，并注意到你身邊的事物，回過神來，感覺如此的清新，明朗，然后帶著嶄新的愉快心情繼續(xù)一天的工作。

You’re listening to Faith Radio Online-Simply to Relax, I'm Faith. Thank you for listening, goodbye.

您正在收聽的是Faith輕松電臺，我是Faith，謝謝您的收聽，再見！