Faith輕松電臺第13課

Welcome to Faith Radio Online-Simply to Relax, I’m Faith. Here is our latest program, a humble effort offered to you in the hopes that you'll find something here that is worth your while, something that moves or inspires or motivates you in very positive ways.

歡迎收聽Faith輕松電臺，我是Faith。這里是我們最新的一期節(jié)目，希望你能在這里找到有價值，并能以積極的方式感動你，或啟發(fā)或激勵你的東西。

It's not easy... loving yourself unconditionally, because we've learned to judge ourselves...

全心全意愛自己，這并不容易，因為我們對自己總是很挑剔。

We seem to be driven to find what we perceive as "the mi ssing piece" in our lives as if we are flawed, or not good enough. Somehow enough never seems like enough and we live our lives in a constant and never ending search which leaves us exhausted.

我們就像被驅使著要去尋找我們生活中“缺失的那部分”，似乎我們總有一些缺陷，或者總是做得不夠好。然而，足夠永遠不會真正地足夠，我們一直在不停地索取苛求，于是令我們自己身心疲憊不堪。

What we forget are the sweet moments of being present with ourselves like we are when watching a sunset.

我們忘卻了那些當我們與心靈交匯時的美好時光，比如說當我們觀望著日落時的那份美麗和寧靜。

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. Today, I’m inviting you to take time to be present within yourself, dwell in your heart space, and give yourself a well deserved break from striving and struggling...

您正在收聽到的是Faith輕松電臺，我是Faith?，F(xiàn)在我要邀請你抽些時間和你自己獨處，回到你內心深處的那片寧靜，從日常的紛擾繁瑣中擺脫出來好好放松一下。

Just be in the present moment and allow yourself to stop searching for more and to notice how much you already have inside.

沉靜在現(xiàn)在這個時刻，讓自己停止索求更多，只是關注于你內心的豐富。

Everyday we’re preoccupied with obligations and responsibilities under great pre ssures from others and from ourselves, and what we truly ignore or forget are ourselves.  From today on, let’s start to love ourselves, unconditionally!

每天我們被責任與義務包圍著，并承受著來自別人和自己眾多的壓力，而我們真正忽視或忘記的卻是我們自己。從今天開始，讓我們去全心全意地愛自己。