每日背誦第二期34
Some studies say many adults gain weight during the holiday season because they like to eat tasty foods, and they are more likely to do so during the holidays. Nevertheless, there is no reason to let your holiday joy turn into your New Year's regret. When faced with a threat, our common responses are to fight, or take flight. However, when we are faced with an overwhelming variety of food, our response seems to be to eat all we can.
一些研究指出許多成人會(huì)在節(jié)假日增加體重是因?yàn)樗麄兿矚g吃美食，而在節(jié)假日期間他們更有可能這么做。無(wú)論如何，沒(méi)理由讓你的假期歡樂(lè)變成新年悔恨。我們?cè)诿鎸?duì)威脅時(shí)，一般反應(yīng)是抵抗或者逃走。然而，當(dāng)我們面對(duì)琳瑯滿目的食物時(shí)，我們的反應(yīng)似乎是竭盡所能地吃。
(短文節(jié)選,本篇始于：大飽口福，莫忘健康)
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