How to Keep Healthy 怎樣保持健康

Here are my advices about how to keep healthy.

以下是我關(guān)于怎樣保持健康的建議。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don't eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，對(duì)生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來(lái)一個(gè)健康的身體。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

如何保持健康英語(yǔ)作文范文二：

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

人們常常會(huì)問(wèn)或者被問(wèn)什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說(shuō)愛(ài)，工作和金錢是最重要的。在我看來(lái)，健康才是生命中最重要的。但是，怎樣保持健康呢?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來(lái)克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的人比那些沒(méi)有的人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺(jué)比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。

Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

健康是我們應(yīng)該重視的一個(gè)問(wèn)題。只有建立健康的體魄我們才可以過(guò)上更好的生活。