2025年6月六級(jí)英語作文范文：壓力與放松

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英文原文

Stress and Relaxation

壓力與放松

It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyone may become ill as a result of stress if they experience a lot of worry over a long period and their health is not especially good. Stress can be a friend or an enemy: it can warn you that you are under too much pressure and should change your way of life.

人們普遍認(rèn)為只有富有的中年商人才會(huì)承受壓力。事實(shí)上，如果一個(gè)人長期處于憂慮之中，且健康狀況不佳，那么任何人都有可能因壓力而生病。壓力可能是朋友，也可能是敵人：它能提醒你正承受著過大壓力，應(yīng)該改變生活方式。

It can kill you if you don't notice the warning signals. Doctors agree that it is probably the biggest single cause of illness in the Western world. When we are very frightened and worried our bodies produce certain chemicals to help us fight what is troubling us.

如果你沒有注意到壓力發(fā)出的警告信號(hào)，它可能會(huì)要了你的命。醫(yī)生們一致認(rèn)為，壓力可能是西方世界引發(fā)疾病的最主要單一因素。當(dāng)我們極度恐懼和擔(dān)憂時(shí)，身體會(huì)產(chǎn)生某些化學(xué)物質(zhì)來幫助我們對(duì)抗困擾我們的事物。

Unfortunately, these chemicals produce the energy needed to run away fast from an object of fear, and in modern life that's often impossible. If we don't use up these chemicals, or if we produce too many of them, they may actually harm us. The parts of the body that are most affected by stress are the stomach, heart, skin, head and back.

不幸的是，這些化學(xué)物質(zhì)能產(chǎn)生快速逃離恐懼對(duì)象所需的能量，而在現(xiàn)代生活中，這往往是不可能的。如果我們沒有消耗掉這些化學(xué)物質(zhì)，或者產(chǎn)生的量過多，它們實(shí)際上可能會(huì)對(duì)我們?cè)斐蓚ΑＩ眢w受壓力影響最大的部位是胃、心臟、皮膚、頭部和背部。

Stress can cause car accidents, heart attacks, and alcoholism, and may even drive people to suicide. Our living and working conditions may put us under stress. Overcrowding in large cities, traffic jams, competition for jobs, worry about the future, any big changes in our lives, may cause stress. Some British doctors have pointed out that one of Britain's worst waves of influenza happened soon after the new coins came into use. Also if you have changed jobs or moved house in recent months you are more likely to fall ill than if you haven't. And more people commit suicide in times of inflation. As with all illnesses, prevention is better than cure. If you find you can't relax, it is a sign of danger. 

壓力可能導(dǎo)致車禍、心臟病發(fā)作和酗酒，甚至可能驅(qū)使人自殺。我們的生活和工作條件可能會(huì)讓我們承受壓力。大城市的人口過度擁擠、交通擁堵、就業(yè)競(jìng)爭(zhēng)、對(duì)未來的擔(dān)憂，以及生活中的任何重大變化，都可能引發(fā)壓力。一些英國醫(yī)生指出，英國最嚴(yán)重的流感疫情之一是在新硬幣投入使用后不久爆發(fā)的。此外，如果你在最近幾個(gè)月?lián)Q了工作或搬了家，你比沒有這些情況的人更容易生病。在通貨膨脹時(shí)期，自殺的人更多。和所有疾病一樣，預(yù)防勝于治療。如果你發(fā)現(xiàn)自己無法放松，這是一個(gè)危險(xiǎn)的信號(hào)。

"When you're taking work home, when you can't enjoy an evening with friends, when you haven't time for outdoor exercise—that is the time to stop and ask yourself whether your present life really suits you." Says one family doctor. " Then it's time to join a relaxation class, or take up dancing, painting or gardening."

一位家庭醫(yī)生說：“當(dāng)你把工作帶回家，當(dāng)你無法享受與朋友共度的夜晚，當(dāng)你沒有時(shí)間進(jìn)行戶外運(yùn)動(dòng)時(shí)，就該停下來問問自己，現(xiàn)在的生活是否真的適合你。”“那么，是時(shí)候參加放松課程，或者開始跳舞、繪畫或園藝了?！?/span>

重點(diǎn)詞匯解析

middle-aged：adj.中年的

suffer from：遭受；患病

chemical：n.化學(xué)物質(zhì)；adj.化學(xué)的

overcrowding：n.過度擁擠

traffic jam：交通堵塞

influenza：n.流感

inflation：n.通貨膨脹

prevention：n.預(yù)防

cure：n.治療；藥物；v.治愈；治好(病人或動(dòng)物)

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