英語沙龍十年合集珍藏版第二輯5 ways to improve your skin -美化皮膚的五種方法
- 聽力原文
- 參考譯文
5 ways to improve your skin
Sleep Too little leaves your skin looking tired and dull, so don’t stay up any longer than you have to, and give your skin the chance to relax and recharge.
Water Central heating, air conditioning and not drinking enough can make your skin look parched1)--so make sure you drink the recommended minimum of eight glasses of water a day to hydrate and cleanse your skin from within.
Fresh air Taking a brisk walk on a fine day will not only revive2) you, it will wake up your skin, too. Don’t bother with make-up so that your skin can breathe --but make sure you moisturise first.
Diet It should be full of the right vitamins, minerals3) and nutrients4)--they’re not only good for your body, but will keep your skin looking good, too. And always eat at least five portions of fruit and vegetables a day.
Massage5) Five minutes, twice a week, of firm but gentle sweeping movements upwards and outwards will boost the circulation and help reduce puffiness, leaving your skin glowing with health.
美化皮膚的五種方法
睡眠 睡眠太少會使你的皮膚看上去疲勞且無光澤, 所以, 除非萬不得已, 別熬夜；這樣可讓你的皮膚有機會得到松弛和恢復(fù)。
喝水 中央供暖、空調(diào)和飲水不足都會使你的皮膚看上去干燥--所以確保你每天按建議喝至少８杯水, 這樣從內(nèi)部給你的皮膚供水并起潔凈作用。
呼吸新鮮空氣 晴天, 輕快地散個步。這不僅會使你煥發(fā)活力, 而且能喚醒你的皮膚。別操心化妝了, 這樣可以讓你的皮膚透透氣--但得確保先抹上滋潤霜。
飲食 飲食應(yīng)含有適當(dāng)?shù)母黝惥S生素、礦物質(zhì)以及營養(yǎng)物--這些東西不僅有益健康, 而且也會使皮膚靚麗。每天都至少吃５份水果和蔬菜。
按摩 每周２次, 每次５分鐘。動作要穩(wěn)準但要輕柔, 由下往上、由里向外地全面進行, 這有益于增強血液循環(huán), 減少浮腫, 使皮膚健康有光澤。
NOTE 注釋：
parched [pB:tFt] adj. 干燥的
revive [ri5vaiv] v. 使煥發(fā)，使蘇醒
mineral [5minErEl] n. 礦物質(zhì)
nutrient [5nju:triEnt] adj. 有營養(yǎng)的
massage [5mAsB:V] n. 按摩
