日常英語 徒步旅行對健康大有裨益

Don't Like Running? Try Hiking Instead!

不喜歡跑步？那就試試徒步旅行吧！

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Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.

戶外徒步運動有很多好處：漂亮的景色，新鮮的空氣，大自然的最原始的聲音和味道。

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It's good for you, too.

這些對你的健康都是大有裨益的。

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Hiking is a powerful cardio workout that can:

徒步旅行是一種有氧鍛煉，

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Lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.

能夠降低患心臟病的風(fēng)險，提高血壓和血糖值和鍛煉臀大肌、股四頭肌，肌腱，還有臀部和小腿的肌肉。

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Gregory A. Miller, president of the American Hiking Society, says,

美國徒步運動協(xié)會主席格雷戈瑞米勒稱，

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"Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.

“研究表明，徒步運動在對抗壓力以及焦慮癥方面有著積極的影響。

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Being in nature is ingrained in our DNA, and we sometimes forget that."

我們注定無法脫離大自然，有時候我們會忘記這一點。”