實用英語口語：早餐切忌喝“冷飲”

實用英語口語：早餐切忌喝“冷飲” 英文版

1 In their daily lives, there are some city folks who love to drink a glass of fruit and vegetable juices early in the morning when they wake up. Although this can promote the direct absorption of nutrients and the elimination of bodily waste, but they overlook one crucial point, i.e. the human body always loves a warm environment.

2 Professor Wang Bingyuan who specializes in the internal medicine of digestion at the First Affiliated Hospital of China Medical University warned that only when the body is warm can our microcirculation be normal, and only then can oxygen, nutrients, waste, etc. have a smooth passage [lit. be transported smoothly.]

3 So for breakfast, vegetable juices, iced coffee, and iced juices should never be ingested first. In the short term, you might not feel any bodily discomfort, but in actual fact, it will cause your health to deteriorate by the day.

4 In light of this, you should, for your morning meal, first have a hot meal of rice gruel, oatmeal, goat's milk, soft bean curd, sesame porridge, etc. before you go on to eat vegetables, bread, fruits, dimsum, etc.

實用英語口語：早餐切忌喝“冷飲” 中文版