3月21日是世界睡眠日。在此之前發(fā)布的一份報(bào)告顯示,國(guó)人睡眠平均時(shí)長(zhǎng)從2012年的8.5小時(shí)縮減到2021年的7.06小時(shí),平均睡眠時(shí)長(zhǎng)減少1.5小時(shí)。
The report said Chinese people went to bed at around 12:33 am last year, more than two hours later than a decade ago.
報(bào)告稱(chēng),2021年,國(guó)人入睡時(shí)間是00:33,比10年前晚了兩個(gè)多小時(shí)。
More than 60 percent of respondents got fewer than eight hours of sleep a day, with new mothers, college students and office workers having more trouble sleeping.
超六成受訪(fǎng)者睡眠不足8小時(shí),新手媽媽、大學(xué)生、職場(chǎng)人士的睡眠問(wèn)題尤為突出。
Browsing the internet, long work or study hours and sleep disorders such as insomnia are major factors in the decline, according to the report.
報(bào)告稱(chēng),影響唾眠時(shí)長(zhǎng)的因素分別是:看手機(jī)或上網(wǎng)導(dǎo)致睡眠拖延,工作或?qū)W習(xí)時(shí)長(zhǎng)擠占了睡眠時(shí)間,以及失眠等唾眠障礙的影響。