過去10年我國人均睡眠時長減少1.5小時

The average Chinese person is getting around 90 minutes less sleep a day than 10 years ago, with the duration falling from 8.5 hours in 2012 to just over seven hours last year, according to a report released ahead of World Sleep Day on Monday.

3月21日是世界睡眠日。在此之前發(fā)布的一份報告顯示，國人睡眠平均時長從2012年的8.5小時縮減到2021年的7.06小時，平均睡眠時長減少1.5小時。

The report said Chinese people went to bed at around 12:33 am last year, more than two hours later than a decade ago.
報告稱，2021年，國人入睡時間是00:33，比10年前晚了兩個多小時。

More than 60 percent of respondents got fewer than eight hours of sleep a day, with new mothers, college students and office workers having more trouble sleeping.
超六成受訪者睡眠不足8小時，新手媽媽、大學生、職場人士的睡眠問題尤為突出。

Browsing the internet, long work or study hours and sleep disorders such as insomnia are major factors in the decline, according to the report.
報告稱，影響唾眠時長的因素分別是：看手機或上網(wǎng)導致睡眠拖延，工作或?qū)W習時長擠占了睡眠時間，以及失眠等唾眠障礙的影響。