一天一蘋果長胖5公斤?

While we all know that the general calorie limit we should stick to is 2,000 a day for women and 2,500 for men, it's easy to exceed this without realizing.

盡管我們都知道，男性每日標(biāo)準(zhǔn)攝入量為2500卡路里，女性2000卡路里，但很容易超量攝入而不自知。

Overeating by even just 50 to 100 calories regularly - whatever the source - can lead to weight gain.

而經(jīng)常超量攝入，哪怕只是50到100卡路里，無論來源是什么，都會(huì)導(dǎo)致體重增加。

As long as you are exceeding the daily calorie limit, it can lead to calorie creep.

只要你超過了每日的卡路里攝入限制，就會(huì)導(dǎo)致卡路里攀升。

In principle, every extra 3,500 calories you eat equates to a weight gain of 1 lb.

人類每多攝入3500卡路里，就會(huì)造成體重增加1磅(約合0.5公斤)。

For example, one apple provides an excess of 95 calories. An extra apple a day makes you gain 10 lbs a year!

以蘋果為例，一個(gè)蘋果的熱量約為95卡路里，如果每天都多吃一個(gè)蘋果，一年下來就會(huì)增重10磅(約合4.5公斤)。