健康成長(zhǎng)的小秘訣 健康成長(zhǎng)的小秘訣

 Today, due to (由于)numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips(小建議) are a good start for getting you on your way to living a long and healthy life.
      Eat a balanced diet (飲食平衡)— one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated(飽和的) fat, trans fat, and cholesterol.(膽固醇) A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum （最佳的） health.
      Be physically active — try to incorporate(并入) 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging (慢跑)with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you’ll be more likely to make them a habit.