雙語(yǔ)·檢索：訪問(wèn)大腦中的記憶

Retrieval: Accessing Memories in Your Brain
檢索：訪問(wèn)大腦中的記憶

Retrieval is the mechanism of accessing information stored in memory. Successful retrieval of a memory trace hinges on its associations with cues. A cue is anything that is connected to the memory trace (physical object, situation, time period, word, question). Scientists believe that memories are retrieved through the process of ‘spreading activation’. Once a cue is activated in the brain, the activation spreads from the cue to the target memory. A single memory trace can be connected to an infinite number of cues. If none of the relevant cues is activated, the memory trace cannot be retrieved, even though it may be well stored in memory.
檢索是訪問(wèn)記憶中存儲(chǔ)信息的機(jī)制。記憶痕跡的成功檢索取決于它與線索的聯(lián)系。線索指的是與記憶痕跡相聯(lián)系的任何事物（可以是有形的物體、情境、時(shí)間段、單詞、問(wèn)題）?？茖W(xué)家認(rèn)為，記憶是通過(guò)“激活擴(kuò)散”的過(guò)程來(lái)檢索的。當(dāng)一個(gè)線索在大腦中被激活以后，激活信號(hào)就會(huì)從線索傳遞到目標(biāo)記憶。一個(gè)記憶痕跡可以與無(wú)數(shù)線索相連。如果任何相關(guān)的線索都沒(méi)有被激活，那么即使完好無(wú)缺地存儲(chǔ)在記憶中，對(duì)應(yīng)的記憶痕跡也無(wú)法被檢索到。

As an example, try to remember the capitals of the following countries while covering the rest of the page:
例如，蓋住本頁(yè)的其余部分，試著回想下列國(guó)家的首都：

·South Korea
·韓國(guó)

·Syria
·敘利亞

·Denmark
·丹麥

·Colombia
·哥倫比亞

·Afghanistan
·阿富汗

·Thailand
·泰國(guó)

·Venezuela
·委內(nèi)瑞拉

·Turkey
·土耳其

Could you remember all of the capitals? Do you feel that you know their names and may be able to remember them later? You may be experiencing the tip-of-the-tongue phenomenon: you know that you know something but still can't remember it. Now try the same exercise with a little help:
你能想起所有這些首都嗎？有沒(méi)有感到自己知道它們的名字，也許過(guò)會(huì)兒就能想起來(lái)？你或許也遇到過(guò)這種就在嘴邊卻說(shuō)不出來(lái)的現(xiàn)象：你知道自己知道某件事，但依然無(wú)法想起來(lái)。下面試著在一點(diǎn)小幫助下再做同樣的練習(xí)：

·South Korea S
·韓國(guó)　首

·Syria D
·敘利亞　大

·Denmark C
·丹麥　哥

·Colombia B
·哥倫比亞　波

·Afghanistan K
·阿富汗　喀

·Thailand B
·泰國(guó)　曼

·Venezuela C
·委內(nèi)瑞拉　加

·Turkey A
·土耳其　安

Did you remember all of them now? You most likely remembered more of them. This is because the starting letter functions as a suitable cue that is connected to the capital's name. When the cue is provided, the memory trace storing the capital's name becomes automatically activated.
現(xiàn)在你記起它們了嗎？很可能這回記起了更多，因?yàn)榈谝粋€(gè)字就是一個(gè)合適的線索，關(guān)聯(lián)到首都的名稱。提供了這個(gè)線索后，存儲(chǔ)首都名稱的記憶痕跡自動(dòng)就被激活了。

How does the process of retrieval function and what are its implications for learning? What can we do to maximize our chances of successfully retrieving information?
檢索記憶的過(guò)程是如何工作的？對(duì)于學(xué)習(xí)又有什么啟示呢？我們能夠做些什么來(lái)盡可能增加成功檢索信息的幾率呢？

——節(jié)選自《記憶的科學(xué)》