40歲后肝臟健康強壯的3個跡象

40歲后肝臟健康強壯的3個跡象

Among chronic diseases, liver disease is increasing and the main cause of this condition is due to unhealthy living habits and diet of most of us.

在慢性疾病中，肝病越來越多，其主要原因是由于我們大多數(shù)人不健康的生活習(xí)慣和飲食習(xí)慣。

The liver is a very important "chemical factory" for the human body, the metabolism and synthesis in the human body all need the liver to function, if there is a problem for the functioning of the liver. Harm to the health of the whole body.

肝臟是人體一個非常重要的“化學(xué)工廠”，人體的新陳代謝和合成都需要肝臟的功能，如果肝臟的功能出現(xiàn)問題的話，會對全身健康有害。

What's more frightening, we know that the liver is also a silent organ of the body, when it comes to illness, damage will not be predicted by pain like other organs.更可怕的是，我們知道肝臟也是一個無聲的器官，當(dāng)出現(xiàn)疾病時，損害不會像其他器官一樣通過疼痛來預(yù)測。

This is the reason when many people find out that they have liver disease, the disease usually has entered a worse stage.

這就是為什么當(dāng)許多人發(fā)現(xiàn)他們有肝病時，疾病通常已經(jīng)進(jìn)入了一個更糟的階段。

If you turn 40 years old onwards, your body still has the following 3 characteristics, congratulations, you have a healthy physique and is a prerequisite for a long life. Try to see if you meet these criteria.

如果你已經(jīng)40歲了，你的身體仍然有以下3個特點，恭喜你，你有一個健康的體格，這是長壽的先決條件。試著看看你是否符合這些標(biāo)準(zhǔn)。

3 Signs of a person after 40 years of age with a healthy liver

40歲后肝臟健康的人的3個體征

1. Full of energy

充滿能量

The healthier the liver, the more active and full of energy the human body is. When the liver has a problem, the sick person will often show signs of fatigue or exhaustion, this is when the liver function is imbalanced and there is a problem in the metabolism in the body.

肝臟越健康，人的身體就越活躍，越有活力。當(dāng)肝臟有問題時，病人往往會表現(xiàn)出疲勞或疲憊的跡象，這是肝功能不平衡，身體的新陳代謝有問題。

The problem is that people will show muscle weakness, especially after a period of rest, which is still very tiring.

問題是，人會表現(xiàn)出肌肉無力，特別是休息一段時間后，仍然很累。

2. Good facial color, bright pink, smooth, less acne prone

面部氣色好，粉紅色亮，光滑，不易長粉刺

It can be seen that many people with beautiful skin or few acne on their face, most of them have very healthy liver. Since the liver affects the development of the corpus luteum hormone in our body, if the liver has damage to the luteum hormone, the facial skin produces a large amount of oil, leading to clogged pores and blemishes.

可以看到，很多皮膚漂亮的人或者臉上很少有痤瘡的人，他們大多數(shù)都有非常健康的肝臟。由于肝臟影響我們體內(nèi)黃體激素的發(fā)育，如果肝臟對黃體激素有損害，面部皮膚會產(chǎn)生大量油脂，導(dǎo)致毛孔堵塞和瑕疵。

Therefore, people with facial acne should be more wary if something goes wrong with their liver.

因此，面部有痤瘡的人應(yīng)該更加小心，特別是如果他們的肝臟出了問題的話。

3. Pink palms

粉紅色的手掌

Many people with liver disease have a more pronounced feature on the palms of the palms that appear many small red pimples, though not painful or itchy, but that is a sign of liver disease.

很多肝病患者的手掌上有一個更明顯的特征，即出現(xiàn)許多小的紅色丘疹，雖然不疼痛或發(fā)癢，但這是肝病的征兆。

These are warning signs of liver disease on the palms of the hands. On the contrary, if the palms of rosy palms show that our liver is very healthy and the amount of blood is abundant.

手掌上的這些是肝臟疾病的警告信號。相反，如果手掌是玫瑰色的，表明我們的肝臟非常健康，血液量是豐富的。

How to help protect a healthy liver after 40 years old?

40歲后如何保護肝臟健康?

1. Drink more tea

多喝茶

Supplementing with some herbal remedies, herbal teas that are beneficial to the liver can help clear away junk and toxins that accumulate in the liver.

補充一些草藥，對肝臟有益的草藥茶可以幫助清除堆積在肝臟中的垃圾和毒素。

Water is very important for the liver, and water is also the means of providing the best nutrients. When we drink water, supplement with some Chinese medicines, herbal teas that are beneficial to the liver can help clear away garbage and toxins that accumulate in the liver, bring nutrients in Chinese medicine to the liver, improve health of the liver and prevent liver diseases.

水對肝臟非常重要，水也是提供營養(yǎng)的最佳方式。當(dāng)我們喝水的時候，補充一些中藥，對肝臟有益的花草茶，可以幫助清除堆積在肝臟中的垃圾和毒素，把中藥中的營養(yǎng)帶到肝臟，改善肝臟的健康，預(yù)防肝臟疾病。

2. Don't stay up late

不要熬夜

Staying up late, though not directly damaging the liver, will make the liver unable to recover effectively and will gradually increase the burden on liver function.

熬夜雖然不會直接損傷肝臟，但會使肝臟無法有效恢復(fù)，逐漸加重肝功能負(fù)擔(dān)。

Therefore, staying up late is the factor that promotes liver damage, if you cannot avoid staying up late, it is still important to ensure enough sleep as a healthy quality of sleep is the foundation of liver health.

因此，熬夜是促進(jìn)肝損傷的因素，如果不能避免熬夜，保證充足的睡眠仍然很重要，健康的睡眠質(zhì)量是肝健康的基礎(chǔ)。

3. Don't drink alcohol

不喝酒

Alcohol harms the liver a lot. Today, most human liver diseases are caused by alcohol. Some people who drink alcohol without control will easily lead to liver cancer, so not drinking alcohol can significantly reduce the rate of liver disease.

酒精對肝臟的危害很大。如今，大多數(shù)人類肝病都是由酒精引起的。有些飲酒不加控制的人很容易導(dǎo)致肝癌，所以不飲酒可以大大降低肝病的發(fā)病率。