為什么醫(yī)生建議經(jīng)常吃南瓜?

為什么醫(yī)生建議經(jīng)常吃南瓜?

Pumpkin is an extremely popular fruit, often used in Vietnamese meals. Pumpkin is often used as a vegetable but scientifically it is a fruit because it contains seeds. Pumpkin can be processed into many dishes such as soup, soup, cake, porridge ...

南瓜是一種非常受歡迎的水果，經(jīng)常在越南菜中使用。南瓜通常被用作蔬菜，但科學上它是一種水果，因為它含有種子。南瓜可以加工成許多菜肴，如湯、湯、蛋糕、粥……

In addition to its delicious taste, pumpkin also offers a lot of health benefits. If you are still wondering what the use of pumpkins every day, here is the answer for you.

除了美味之外，南瓜還對健康有很多好處。如果你還在想南瓜每天有什么用，這里有答案給你。

Benefits of pumpkin for health

南瓜對健康的好處

1. Rich in vitamin A

富含維生素A

Thanks to the richness of vitamin A, pumpkin has many health benefits such as: enhancing vision, fighting cancer, strengthening the immune system, fast healing wounds, supporting bone and joint health, supporting reproduction and development. ...

由于富含維生素A，南瓜對健康有很多好處，如:增強視力，抗癌，增強免疫系統(tǒng)，快速愈合傷口，支持骨骼和關(guān)節(jié)健康，支持生殖和發(fā)育。

2. Rich in antioxidants

富含抗氧化劑

Free radicals are molecules created by your body's metabolism. Overproduction of free radicals can create a state called oxidative stress, which can lead to chronic diseases, including heart disease and cancer.

自由基是由身體新陳代謝產(chǎn)生的分子。過多的自由基會產(chǎn)生一種氧化應激狀態(tài)，這種狀態(tài)會導致慢性疾病，包括心臟病和癌癥。

Meanwhile, pumpkin contains antioxidants, such as alpha-carotene and beta-cryptoxanthin. These substances can neutralize free radicals, preventing them from damaging your cells, thereby reducing your risk of cardiovascular diseases, cancer, eye diseases and immune system diseases.

同時，南瓜還含有抗氧化劑，如-胡蘿卜素和隱黃質(zhì)。這些物質(zhì)可以中和自由基，防止它們破壞你的細胞，從而降低你患心血管疾病、癌癥、眼病和免疫系統(tǒng)疾病的風險。

3. Contains vitamins to help boost immunity

含有維他命，有助增強免疫力

Pumpkin contains many nutrients that can boost your immune system. First, it contains a lot of beta-carotene, which your body turns into vitamin A. Vitamin A helps fight infections, supports immunity.

南瓜含有許多營養(yǎng)素，可以提高你的免疫系統(tǒng)。首先，它含有大量的-胡蘿卜素，你的身體可以將其轉(zhuǎn)化為維生素a。維生素a有助于對抗感染，增強免疫力。

In addition, pumpkin also contains a large amount of vitamin C, which has been shown to increase the production of white blood cells, help immune cells work more efficiently and make wounds heal faster.

此外，南瓜還含有大量的維生素C，可以增加白細胞的生成，幫助免疫細胞更有效地工作，使傷口愈合得更快。

In addition to the two vitamins mentioned above, pumpkin also contains vitamin E, iron and folate - all of which have been shown to boost the immune system.

除了上面提到的兩種維生素，南瓜還含有維生素E、鐵和葉酸——所有這些都被證明可以增強免疫系統(tǒng)。

4. Protect your eyesight

保護你的視力

As mentioned above, pumpkin is rich in vitamin A, which plays a very important role in eye health, helping to reduce the risk of vision diseases such as nearsightedness, astigmatism, and cataracts.

如上所述，南瓜富含維生素A，維生素A對眼睛健康非常重要，有助于降低患近視、散光和白內(nèi)障等視力疾病的風險。

In addition, pumpkin also contains lutein and zeaxanthin, two compounds associated with a reduced risk of age-related macular degeneration (AMD) and cataracts.

此外，南瓜還含有葉黃素和玉米黃質(zhì)，這兩種化合物可以降低患老年性黃斑變性(AMD)和白內(nèi)障的風險。

Pumpkin also contains high amounts of vitamins C and E, which function as antioxidants and can prevent free radicals from damaging your eye cells.

南瓜還含有大量的維生素C和維生素E，它們具有抗氧化劑的作用，可以防止自由基損害你的眼細胞。

5. Lose weight

減肥

Pumpkin contains a lot of nutrients but is low in calories. 245 grams of pumpkin contains only less than 50 calories and about 94% water.

南瓜含有大量的營養(yǎng)但熱量很低。245克的南瓜只含有不到50卡路里的熱量和94%的水分。

Because of this, pumpkins are a great and friendly option for those who want to lose weight because they can consume more carbs (such as rice and potatoes) but still absorb fewer calories. Pumpkin is also high in fiber, which helps to curb appetite.

正因為如此，對于那些想要減肥的人來說，南瓜是一個很好的和友好的選擇，因為他們可以消耗更多的碳水化合物(如大米和土豆)，但仍然吸收較少的卡路里。南瓜纖維含量也很高，有助于抑制食欲。

6. Reduce the risk of cancer

降低患癌癥的風險

Pumpkins contain many carotenoids, compounds that can act as antioxidants. This allows them to neutralize free radicals, which may protect against certain cancers.

南瓜含有許多類胡蘿卜素，這種化合物可以作為抗氧化劑。這使它們能夠中和自由基，而自由基可以預防某些癌癥。

Research shows that people who absorb a lot of alpha-carotene have a significantly lower risk of stomach cancer.

研究表明，攝入大量-胡蘿卜素的人患胃癌的風險顯著降低。

Likewise, the scientists also showed that people with higher intake of carotenoids had a lower risk of cancer of the throat, pancreas, breast and other cancers.

同樣，科學家們還發(fā)現(xiàn)，攝入較多類胡蘿卜素的人患喉癌、胰腺癌、乳腺癌和其他癌癥的風險較低。

7. Beneficial for heart health

對心臟健康有益

Pumpkin contains many nutrients that can improve your heart health, including potassium, vitamin C and fiber.

南瓜含有許多可以改善心臟健康的營養(yǎng)物質(zhì)，包括鉀、維生素C和纖維。

Studies have shown that people who consume higher amounts of potassium have lower blood pressure and lower risk of stroke - 2 risk factors for heart disease.

研究表明，攝入大量鉀的人血壓較低，中風的風險也較低——這是心臟病的兩個危險因素。

Pumpkin also contains many antioxidants, protecting "bad" LDL cholesterol from oxidation, thereby reducing the risk of hematoma, blood clotting, limiting the risk of cardiovascular diseases.

南瓜還含有許多抗氧化劑，保護“壞的”低密度脂蛋白膽固醇不被氧化，從而降低血腫、凝血的風險，限制心血管疾病的風險。

8. Promote healthy skin

促進皮膚健康

Pumpkin contains many nutrients that are beneficial to the skin, typically beta-carotene. It can act as a natural sunscreen. When absorbed in the body, beta-carotene is transported to many other organs, including the skin. It will help protect skin cells against harmful effects from harmful UV rays.

南瓜含有許多對皮膚有益的營養(yǎng)物質(zhì)，特別是-胡蘿卜素。它可以作為一種天然的防曬霜。當-胡蘿卜素被人體吸收后，會被輸送到許多其他器官，包括皮膚。它將幫助保護皮膚細胞免受有害紫外線的傷害。

Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen, a protein that keeps your skin healthy and beautiful.

南瓜還富含對皮膚健康至關(guān)重要的維生素C。你的身體需要這種維生素來制造膠原蛋白，一種保持皮膚健康美麗的蛋白質(zhì)。

Furthermore, pumpkins contain lutein, zeaxanthin, vitamin E and many other antioxidants, which have been shown to help boost your skin's defenses against UV rays.

此外，南瓜含有葉黃素、玉米黃質(zhì)、維生素E和許多其他抗氧化劑，已被證明可以幫助你的皮膚抵御紫外線。