睡覺前不要做的事情

睡覺前不要做的事情

Sleep is an important, indispensable thing in everyday life. Only when the body gets enough sleep can it maintain a healthy state.

睡眠是日常生活中不可缺少的重要東西。只有當身體得到足夠的睡眠才能保持健康的狀態(tài)。

After people fall asleep, organs, blood vessels in the body will be restored and strengthened immune system, avoiding the possibility of disease.

人在入睡后，體內的器官、血管會得到恢復，免疫系統(tǒng)得到加強，避免疾病的發(fā)生。

Proper sleep will help you have a good physical condition, positive spirit, making you fully equipped to maintain a happy working state every day.

適當的睡眠能幫助你擁有良好的身體狀況，積極的精神，使你每天都能保持一個快樂的工作狀態(tài)。

Sleep isn't just about lying in bed and closing your eyes, but we also need to find ways to improve the quality of sleep so that it becomes a preventive measure.

睡眠不僅僅是躺在床上閉上眼睛，我們還需要找到提高睡眠質量的方法，從而使睡眠成為一種預防措施。

So over the ages, the ancients have gathered a practical experience, that is absolutely not sleeping in the following 3 cases.

所以這么多年來，古人已經積累了一個實踐經驗，那就是絕對不要在以下三種情況下睡覺。

When should not go to bed?

什么時候不應該睡覺?

Sleep when you're angry

生氣時不要睡覺

Sleep has many benefits for human health, has the effect of relieving physical fatigue. Sleep also enhances the body's resistance to disease.

睡眠對人體健康有很多好處，有緩解身體疲勞的作用。睡眠還能增強身體對疾病的抵抗力。

However, sometimes sleeping the wrong way, or sleeping at the wrong time will adversely affect the physical and mental health of people.

然而，有時錯誤的睡覺方式，或在錯誤的時間睡覺會對人們的身心健康產生不利影響。

So, pay attention to bedtime, arrange reasonable time to avoid creating a burden on the body.

所以，注意睡覺時間，合理安排時間，避免給身體造成負擔。

Sleep after getting drunk

醉酒后不要睡覺

Many people often feel headaches such as hammering, head spinning after drinking alcohol.

很多人喝酒后經常感到頭暈或頭痛。

And that's why they want to go to sleep immediately.

這就是為什么他們想馬上睡覺。

But going to bed after drinking alcohol will adversely affect human health, even make it difficult to breathe, nausea, and chills after being drunk.

但飲酒后上床睡覺會對人體健康產生不利影響，甚至會導致呼吸困難、惡心、發(fā)冷等癥狀。

After the person falls asleep, the vomit is not released, accumulates in the stomach, can affect the gas exchange in the trachea, causing severe cerebral hypoxia, the worse can lead to sudden sleep while sleeping.

人入睡后，嘔吐物不被釋放，積聚在胃里，可影響氣管內的氣體交換，引起嚴重的腦缺氧，更糟糕的是可能導致睡眠時突然窒息。

Not sleeping at the right time

沒有在正確的時間睡覺

Some people, because of the specific work, have to change shifts constantly, so they sleep in the morning and sometimes sleep at night. But so it is easy for the body to weaken the immune system, more susceptible to chronic diseases.

有些人，因為工作的特殊性，不得不經常倒班，所以他們早上睡覺，有時晚上睡覺。但是這樣很容易使身體的免疫系統(tǒng)減弱，更容易患上慢性疾病。

The longer you stay up late, the worse your liver and kidneys are. Sleep with a specific sleep schedule is a very good sleep pattern that needs immediate improvement.

你熬夜的時間越長，你的肝臟和腎臟就越糟糕。按照特定的睡眠時間表睡覺是一種非常好的的睡眠模式，需要立即改善。

Some people often work overtime and upset their sleeping hours. That habit of not getting enough sleep for a long time will cause their sleep to be disturbed, even causing the phenomenon of not being able to sleep at night, but the desire to sleep during the day.

有些人經常加班，打亂了他們的睡眠時間。長時間睡眠不足的習慣會使他們的睡眠受到干擾，甚至會造成晚上無法入睡的現(xiàn)象，但白天卻想睡覺。

Over time, it adversely affects a person's mental state, not only reversing normal life and working schedule, but also prone to chronic diseases.

隨著時間的推移，它會對一個人的精神狀態(tài)產生負面影響，不僅會影響正常的生活和工作安排，還容易導致慢性疾病。