6種飲食習(xí)慣對(duì)生殖健康有害

6種飲食習(xí)慣對(duì)生殖健康有害

Age of men or women is one of the factors influencing reproductive function. Due to the pursuit of a career or some other factor, many couples choose to postpone pregnancy while fertility declines over time in both men and women.

男性或女性的年齡是影響生殖功能的因素之一。由于對(duì)事業(yè)的追求或其他一些因素，許多夫婦選擇推遲懷孕，而隨著時(shí)間的推移，男性和女性的生育能力都在下降。

As a man ages, testosterone levels begin to decline leading to hypogonadism. Semen parameters also began to decrease at the age of 35, decreased volume and motor capacity, increased abnormal morphology. After age 40, there is a lot of DNA damage in sperm. This results in a longer pregnancy time for older men.

隨著男性年齡的增長(zhǎng)，睪丸激素水平開(kāi)始下降，導(dǎo)致性腺機(jī)能減退。精液參數(shù)在35歲時(shí)也開(kāi)始下降，體積和運(yùn)動(dòng)能力下降，異常形態(tài)增加。40歲以后，精子中的DNA會(huì)有很多損傷。這導(dǎo)致老年男性的懷孕時(shí)間更長(zhǎng)。

The female reproductive timeline is much more complex. A woman is born with all the eggs she has, and there are only about 400-500 ovulation during the reproductive period. When the number of eggs decreases, the menstrual cycle shortens, reduces the likelihood of getting pregnant, menstruation is irregular about 6-7 years before menopause.

雌性的繁殖時(shí)間要復(fù)雜得多。女性生來(lái)就有她所有的卵子，在生殖期間只有大約400-500次排卵。當(dāng)卵子數(shù)量減少時(shí)，月經(jīng)周期縮短，懷孕的可能性降低，絕經(jīng)前6-7年月經(jīng)不規(guī)則。

Growing age means longer waiting time for children. Under the age of 30, the chance of getting pregnant can be up to 71%, when over 35 years old, only about 41%. In addition, the increased risk of spontaneous and non-implantation miscarriage is also influenced by the woman's age.

年齡的增長(zhǎng)意味著等待孩子的時(shí)間變長(zhǎng)。30歲以下，懷孕的幾率高達(dá)71%，35歲以上，只有41%左右。此外，自發(fā)流產(chǎn)和非著床流產(chǎn)的風(fēng)險(xiǎn)增加也受到女性年齡的影響。

We are loaded with nutrients every day, so a healthy and varied diet is important for maintaining good reproductive health.

我們每天都富含營(yíng)養(yǎng)，所以健康多樣的飲食對(duì)保持良好的生殖健康很重要。

Eating habits are harmful to reproductive health

飲食習(xí)慣對(duì)生殖健康有害

Eat too much fat

吃太多的脂肪

A healthy heart equates to a healthy sex, says Jamin Brahmbhatt, a urologist at Orlando Health, USA. In fact, a blocked heart artery can prevent blood flow to the penis causing erectile dysfunction (ED).

美國(guó)奧蘭多健康中心的泌尿科醫(yī)生Jamin Brahmbhatt說(shuō)，健康的心臟等同于健康的性生活。事實(shí)上，阻塞的心臟動(dòng)脈會(huì)阻止血液流向陰莖，從而導(dǎo)致勃起功能障礙(ED)。

Besides, the scientists also found that obese men have lower testosterone levels than average weight men. These two reasons are very closely related to the diet, especially eating a lot of fat and sugar is easy to gain weight and is not good for heart health.

此外，科學(xué)家們還發(fā)現(xiàn)，肥胖男性的睪丸激素水平低于平均體重男性。這兩個(gè)原因與飲食有非常密切的關(guān)系，尤其是吃太多的脂肪和糖容易增加體重，對(duì)心臟健康不好。

Therefore, the simple remedy is to eat a diet full of different nutrient-rich foods and exercise for at least 150 minutes per week.

因此，簡(jiǎn)單的補(bǔ)救方法就是吃各種營(yíng)養(yǎng)豐富的食物，每周至少鍛煉150分鐘。

Switch to decaffeinated coffee (decaf).

換成不含咖啡因的咖啡

The daily coffee you drink can play a big part in having sex without your realization. That's because caffeine intake can affect blood circulation.

你每天喝的咖啡在你不知情的情況下對(duì)性生活起著很大的作用。這是因?yàn)榭Х纫虻臄z入會(huì)影響血液循環(huán)。

In a preliminary study by the American Heart Association, people who drank one cup of caffeinated coffee (about 100 milligrams of caffeine) experienced a 30% increase in blood volume over the next 75 minutes, compared with those who took decaf.

美國(guó)心臟協(xié)會(huì)的一項(xiàng)初步研究顯示，在接下來(lái)的75分鐘里，喝一杯含咖啡因的咖啡(約100毫克咖啡因)的人的血容量比喝脫咖啡因咖啡的人增加了30%。

Drink lots of alcohol

喝很多酒

According to the National Institute of Alcohol Abuse and Alcoholism, "heavy drinking" is defined as drinking more than 4 drinks a day or 14 drinks per week. Research also shows that long-term alcohol consumption can permanently damage cells in the testicles, affecting a person's ability to have children in the future.

根據(jù)國(guó)家酒精濫用和酒精中毒研究所的定義，“酗酒”指的是每天飲酒超過(guò)4杯或每周飲酒超過(guò)14杯。研究還表明，長(zhǎng)期飲酒會(huì)對(duì)睪丸細(xì)胞造成永久性損傷，影響一個(gè)人將來(lái)生育孩子的能力。

Eat a lot of sweets

吃太多甜食

In a 2013 study published in Clinical Endocrinology, researchers measured testosterone levels in people 19 to 74 years old after they ate 75 grams of sugar, twice the recommended daily intake for men. . They found an average 25% decrease in testosterone levels and a direct effect on sexual health.

在2013年發(fā)表在《臨床內(nèi)分泌學(xué)》雜志上的一項(xiàng)研究中，研究人員測(cè)量了19至74歲人群攝入75克糖后的睪丸激素水平，這一攝入量是男性每日推薦攝入量的兩倍。他們發(fā)現(xiàn)睪丸激素水平平均下降25%，對(duì)性健康有直接影響。

Therefore, you should not eat a lot of sugar. The American Heart Association recommends that men should not consume more than 36 grams of sugar per day as well as limit sugary drinks such as soda, but should supplement sugar through fresh fruits.

因此，你不應(yīng)該吃太多的糖。美國(guó)心臟協(xié)會(huì)建議，男性每天攝入的糖不應(yīng)超過(guò)36克，也要限制含糖飲料，比如蘇打水，但應(yīng)該通過(guò)新鮮水果來(lái)補(bǔ)充糖。

Dinner is too full

晚餐吃太飽了

When you eat a lot of protein and sugar, you will feel tired, not wanting to do anything but lie in bed or sleep. Therefore, you should not eat a full dinner, but eat more in other meals of the day and eat more fiber such as oats, vegetables ...

當(dāng)你晚餐吃了很多蛋白質(zhì)和糖，你會(huì)覺(jué)得很累，不想做任何事，只想躺在床上或睡覺(jué)。因此，你不應(yīng)該吃得很飽，而應(yīng)該在一天的其他餐多吃，多吃一些纖維，如燕麥、蔬菜……

Vegetarian

素食者

A vegetarian diet can have some unintended consequences. While there are many benefits to eating fruits and vegetables, cutting down on animal products can lead to vitamin D deficiency.

素食可能會(huì)帶來(lái)一些意想不到的后果。雖然吃水果和蔬菜有很多好處，但減少動(dòng)物產(chǎn)品的攝入量會(huì)導(dǎo)致維生素D缺乏。