什么時(shí)候不應(yīng)該鍛煉，因?yàn)楹苋菀讉ι眢w

什么時(shí)候不應(yīng)該鍛煉，因?yàn)楹苋菀讉ι眢w

Exercise not only plays a role in weight loss, keeping fit, but also improving health. However, "practice every day" is sometimes not a good idea because exercise can only bring good results if you do it properly and at the right time.

運(yùn)動(dòng)不僅在減肥、保持健康方面起作用，而且還有助于增進(jìn)健康。然而，“每天練習(xí)”有時(shí)并不是一個(gè)好主意，因?yàn)橹挥性谡_的時(shí)間做正確的練習(xí)才能帶來(lái)好的結(jié)果。

According to Mr. Katie Rothstein (physiological practitioner, working at Cleveland Clinic, USA): The key to exercise can bring good results is to listen to your body, which is the basis for you. decide if going to practice at that time is appropriate or not.

根據(jù)Katie Rothstein先生(生理醫(yī)生，在美國(guó)克利夫蘭診所工作):運(yùn)動(dòng)能帶來(lái)好的結(jié)果的關(guān)鍵是傾聽(tīng)你的身體，這是你的基礎(chǔ)。決定在那個(gè)時(shí)候練習(xí)是否合適。

According to health experts, the following 5 times are considered the time when you should rest more than exercise to avoid affecting your health.

健康專(zhuān)家認(rèn)為，以下5次是你應(yīng)該休息多于運(yùn)動(dòng)的時(shí)間，以避免影響你的健康。

When should I not exercise?

什么時(shí)候不應(yīng)該鍛煉?

1. When you are feeling a tense mind

當(dāng)你感到緊張的時(shí)候

When your workload becomes full, family problems, emotional problems ... can make you feel stress, affecting mentally and physically.

當(dāng)你的工作量變得滿滿的時(shí)候，家庭問(wèn)題，情感問(wèn)題……會(huì)讓你感到壓力，影響精神和身體。

While exercise now can be a good stress reliever, it is not always effective. When exercising, your heart rate will increase, which adds more stress to your body, making your condition worse.

雖然現(xiàn)在鍛煉是一種很好的減壓方式，但并不總是有效的。當(dāng)你鍛煉的時(shí)候，你的心率會(huì)增加，這會(huì)給你的身體增加更多的壓力，使你的身體狀況變得更糟。

However, if you still want to exercise during this time period, you can consider switching high intensity exercises to gentle and relaxing exercises such as yoga or walking or jogging outdoors.

然而，如果你仍然想在這段時(shí)間里鍛煉，你可以考慮把高強(qiáng)度的運(yùn)動(dòng)轉(zhuǎn)變成溫和放松的運(yùn)動(dòng)，比如瑜伽、散步或戶外慢跑。

2. When you are feeling sleep deprived

當(dāng)你感到睡眠不足的時(shí)候

We all know that sleep is essential to maintaining a healthy, alert body. If you lack sleep, your body will not be able to function as well as it should. Exercise now will increase your risk of injury.

我們都知道睡眠對(duì)保持身體健康和警覺(jué)是必不可少的。如果你缺乏睡眠，你的身體將不能正常工作?，F(xiàn)在鍛煉會(huì)增加你受傷的風(fēng)險(xiǎn)。

According to Lisa Cottrell (psychologist at Aurora Health Care): "Insufficient sleep and chronic lack of sleep can activate the sympathetic nervous system, affect the cardiovascular system, weaken the immune response."

據(jù)奧羅拉醫(yī)療中心的心理學(xué)家麗莎·科特雷爾說(shuō):“睡眠不足和長(zhǎng)期睡眠不足會(huì)激活交感神經(jīng)系統(tǒng)，影響心血管系統(tǒng)，削弱免疫反應(yīng)。”

According to experts, when you feel sleep deprived, go to bed 1 or 2 hours earlier, which is not only good for your overall health but also good for your waistline. If you feel exhausted, understand that your body really needs rest, not try to move.

據(jù)專(zhuān)家介紹，當(dāng)你感到睡眠不足時(shí)，提前一到兩個(gè)小時(shí)上床睡覺(jué)，這不僅對(duì)你的整體健康有好處，對(duì)你的腰圍也有好處。如果你感到疲憊，要明白你的身體真的需要休息，而不是試圖移動(dòng)。

3. When you have a fever

當(dāng)你發(fā)燒時(shí)

A fever indicates that the body's immune system is fighting the infection. According to Dr. Stephen Rice (director of Jersey Shore University Medical Center in Neptune, USA): You should avoid exercising during a fever because vigorous exercise during this time will make the body hotter and cause dehydration.

發(fā)燒表明身體的免疫系統(tǒng)正在與感染作斗爭(zhēng)。斯蒂芬·賴(lài)斯博士(美國(guó)澤西海岸大學(xué)海王星醫(yī)學(xué)中心主任)說(shuō):你應(yīng)該避免在發(fā)燒時(shí)運(yùn)動(dòng)，因?yàn)樵谶@段時(shí)間劇烈運(yùn)動(dòng)會(huì)使身體更熱，導(dǎo)致脫水。

What's more, exercising with a fever won't be as effective as you'd expect, so it's best to just rest when you have a fever.

更重要的是，發(fā)燒時(shí)鍛煉不會(huì)像你期望的那樣有效，所以最好在發(fā)燒時(shí)休息。

4. When you feel body aches and pains

當(dāng)你感到身體疼痛時(shí)

Dr Rice warns that deliberately exercising during an injury can make the consequences worse. Especially if your body is constantly experiencing unusual pain, you should stop exercising and see your doctor as soon as possible.

賴(lài)斯博士警告說(shuō)，受傷時(shí)故意鍛煉會(huì)使后果更糟。特別是如果你的身體經(jīng)常經(jīng)歷不尋常的疼痛，你應(yīng)該停止鍛煉并盡快去看醫(yī)生。

According to Dr., if your body aches from the last exercise, you can still do the exercise but to avoid injury, only do light exercises, such as walking instead of running. You can also skip training and rest if the pain is too severe.

根據(jù)博士的說(shuō)法，如果你的身體因?yàn)樯洗芜\(yùn)動(dòng)而疼痛，你仍然可以繼續(xù)運(yùn)動(dòng)，但是為了避免受傷，只做輕微的運(yùn)動(dòng)，比如走路而不是跑步。如果疼痛太嚴(yán)重，你也可以跳過(guò)訓(xùn)練去休息。

5. When you are sick with the flu

當(dāng)你得了流感的時(shí)候

Dr. Gustavo Ferrer (founder of Cleveland Clinic, Florida), advises people that if there are signs: runny nose, sore throat, stuffy nose, they can consider reducing the intensity of exercise. "If you are exercising for an hour a normal day, cut it down to 1/2 hour now," he said.

Gustavo Ferrer醫(yī)生(佛羅里達(dá)州克利夫蘭診所的創(chuàng)始人)建議人們，如果有流鼻涕、喉嚨痛、鼻塞等癥狀，可以考慮降低運(yùn)動(dòng)強(qiáng)度。他說(shuō):“如果你平時(shí)每天鍛煉一小時(shí)，現(xiàn)在就把時(shí)間縮短到半小時(shí)。”

At the same time, Dr. Gustavo Ferrer also advises people with the flu to avoid exercising in the early days of illness because this is not only harmful to your health, but also because this is when you are susceptible to infecting others. .

與此同時(shí)，Gustavo Ferrer博士也建議流感患者在患病初期避免鍛煉，因?yàn)檫@不僅對(duì)你的健康有害，而且因?yàn)檫@是你容易感染別人的時(shí)候。