9種讓你看起來更年輕的食物

9種讓你看起來更年輕的食物

Anti-aging cream is great, but have you tried green tea or avocado? Many of the anti-aging ingredients we look for in skin lotions can be found foods.

抗衰老面霜很棒，但你喝過綠茶或鱷梨嗎?我們在護(hù)膚液中尋找的許多抗衰老成分都可以在食物中找到。

Many studies have shown that foods rich in healthy fats and antioxidants can have a miraculous effect on your skin cells and can help slow down the aging process.

許多研究表明，富含健康脂肪和抗氧化劑的食物對皮膚細(xì)胞有奇跡般的作用，有助于延緩衰老過程。

So if you want to keep your skin young and healthy, here are a few eating habits to help you.

所以，如果你想讓你的皮膚保持年輕和健康，這里有一些飲食習(xí)慣可以幫助你。

1. Cook with olive oil

用橄欖油烹飪

Olive oil actually has anti-inflammatory properties and may protect your skin. Studies show that olive oil can actually keep your skin looking younger. This is thanks to olive oil which has monounsaturated fats, which have been shown to increase skin elasticity.

橄欖油實(shí)際上具有抗炎的特性，可以保護(hù)你的皮膚。研究表明，橄欖油實(shí)際上可以讓你的皮膚看起來更年輕。這要?dú)w功于橄欖油含有單不飽和脂肪，可以增加皮膚彈性。

2. Green tea

綠茶

Antioxidants are a huge help in protecting the collagen in your skin, and green tea is full of it. Green tea contains antioxidants (polyphenols), which have anti-inflammatory and anti-cancer properties.

抗氧化劑對保護(hù)皮膚中的膠原蛋白有很大幫助，綠茶中富含抗氧化劑。綠茶含有抗氧化劑(多酚)，具有抗炎和抗癌的特性。

Plus, green tea has some caffeine, making it the perfect drink to swap with your afternoon coffee.

另外，綠茶含有一些咖啡因，這使它成為與下午咖啡交換的完美飲品。

A study from the International Journal of Vitamin and Nutrition Research shows that green tea may have the effect of delaying collagen aging.

《國際維生素和營養(yǎng)研究雜志》的一項(xiàng)研究表明，綠茶可能有延緩膠原蛋白老化的作用。

3. Berries and dark chocolate

漿果和黑巧克力

Berries and dark chocolate are also high in antioxidants, but these antioxidants are called flavanols. Flavanols can actually protect your skin from sun damage.

漿果和黑巧克力也富含抗氧化劑，但這些抗氧化劑被稱為黃烷醇。黃烷醇實(shí)際上可以保護(hù)你的皮膚免受陽光傷害。

Berries and dark chocolate are also rich in fiber, which is definitely something you should eat for weight loss.

漿果和黑巧克力也富含纖維，這絕對是你減肥應(yīng)該吃的東西。

4. Salmon

鮭魚

Anti-inflammatory omega-3s can work wonders. Thanks to those polyunsaturated fats, found in salmon, your body can enjoy healthy cardiovascular health, eye health, brain health, hormone production, immune function and heart support and lung.

抗炎歐米伽-3脂肪酸可以產(chǎn)生神奇的效果。由于鮭魚含有多不飽和脂肪，你的身體可以享受心血管健康、眼睛健康、大腦健康、荷爾蒙分泌、免疫功能、心臟和肺的支持。

According to the Micronutrient Information Center at Oregon State University (USA), polyunsaturated fatty acids can play "an important role in normal skin function and appearance".

根據(jù)美國俄勒岡州立大學(xué)微量營養(yǎng)素信息中心的研究，多不飽和脂肪酸“在正常的皮膚功能和外觀中扮演著重要的角色”。

Salmon also contains dimethylaminoethanol (DMAE) which helps promote healthy skin by protecting cell membranes.

鮭魚還含有二甲氨基乙醇(DMAE)，通過保護(hù)細(xì)胞膜來促進(jìn)皮膚健康。

5. Orange vegetables

橙色的蔬菜

While there are many types of vegetables that are good for any diet, orange vegetables are high in beta carotene, which is especially important for your eyes and skin. Beta carotene contains vitamin A, which is essential for healthy skin.

雖然有很多種類的蔬菜對任何飲食都有好處，但橙色蔬菜富含-胡蘿卜素，這對你的眼睛和皮膚特別重要。胡蘿卜素含有對皮膚健康至關(guān)重要的維生素A。

Adding more orange vegetables, such as pumpkin, sweet potatoes, carrots, squash, bell peppers... can help make your skin healthier by enhancing vitamin A.

加入更多橙色蔬菜，如南瓜、甘薯、胡蘿卜、南瓜、甜椒……可以增強(qiáng)維生素A，使你的皮膚更健康。

6. Flaxseed and egg

亞麻籽和雞蛋

While some studies have shown that eggs can help protect the skin, treat acne, itchiness, and even dry skin, a study from the British Journal of Nutrition also found that flaxseed oil helps smoothen the skin and protect your skin from the harmful effects of the sun.

雖然一些研究表明，雞蛋可以幫助保護(hù)皮膚，治療痤瘡，瘙癢，甚至干燥的皮膚，一項(xiàng)來自英國營養(yǎng)學(xué)雜志的研究也發(fā)現(xiàn)，亞麻籽油有助于平滑皮膚，保護(hù)你的皮膚免受太陽的有害影響。

You can try some of your favorite pastry recipes with "flax eggs"! To make this paste, simply mix 1 teaspoon of flaxseed powder with 3 tablespoons of water. Leave it in the fridge for at least 15 to 20 minutes and then use it the same way you would with eggs on a sandwich or pancake.

你可以嘗試一些你最喜歡的帶有“亞麻蛋”的糕點(diǎn)配方!制作這種糊狀物，只需將1茶匙亞麻籽粉和3湯匙水混合即可。把它放在冰箱里至少15到20分鐘，然后用它來做三明治或煎餅上的雞蛋。

7. Enjoy tomato noodles

享受西紅柿面條

If you're planning on making pasta for dinner, a tomato sauce will really give you that younger looking skin. The phytochemicals that give tomatoes their red color can actually help boost the collagen strength in your skin.

如果你打算做意大利面當(dāng)晚餐，番茄醬真的會讓你的皮膚看起來更年輕。使番茄呈紅色的植物化學(xué)物質(zhì)實(shí)際上可以幫助增強(qiáng)皮膚中的膠原蛋白強(qiáng)度。

A study by researchers from the University of Manchester and Newcastle (UK) even showed that tomato products will fight sunburns and wrinkles.

來自英國曼徹斯特大學(xué)和紐卡斯?fàn)柎髮W(xué)的研究人員的一項(xiàng)研究甚至表明，番茄制品可以對抗曬傷和皺紋。

8. Avocado

鱷梨

The monounsaturated fats in avocados work like magic on your skin! Monounsaturated fats have been shown to hydrate and protect your skin from premature aging caused by UV radiation, while also increasing skin elasticity and reducing the appearance of wrinkles.

鱷梨中的單不飽和脂肪對你的皮膚起著神奇的作用!單不飽和脂肪已經(jīng)被證明可以保濕，保護(hù)皮膚免受紫外線輻射導(dǎo)致的過早老化，同時(shí)增加皮膚彈性，減少皺紋的出現(xiàn)。

9. Start your day with oatmeal

以燕麥片開始你的一天

Not only is oatmeal high in fiber, it also helps provide good anti-inflammatory bacteria in your gut. Without this bacteria, blood sugar spikes along with skin problems.

燕麥不僅富含纖維，還能在你的腸道中提供良好的抗炎細(xì)菌。如果沒有這種細(xì)菌，血糖會隨著皮膚問題飆升。

Incorporating oats into your diet, you can strengthen and tone the body.

在你的飲食中加入燕麥，可以強(qiáng)身健體。