姜黃對(duì)健康有什么好處?

姜黃對(duì)健康有什么好處?

Turmeric is one of the most familiar spices in your kitchen. Turmeric in general and turmeric starch in particular have many wonderful health benefits.

姜黃是你廚房里最熟悉的香料之一。姜黃，尤其是姜黃淀粉對(duì)健康有很多好處。

Turmeric has a bright yellow color, which is not only a popular spice but can also become a cure and beauty remedy, bringing a lot of health and beauty benefits. Turmeric can be processed and used in many forms, such as fresh, capsules, tea, extracts or starches.

姜黃具有明亮的黃色，它不僅是一種流行的香料，也可以成為治療和美容藥物，帶來(lái)很多健康和美容的好處。姜黃可以加工和使用在許多形式，如新鮮膠囊，茶，提取物或淀粉。

Turmeric starch benefits for health

姜黃淀粉對(duì)健康有益

1. Anti-inflammatory and analgesic properties

抗炎鎮(zhèn)痛特性

Thanks to the effects of curcumin, turmeric starch has powerful anti-inflammatory and analgesic effects, which are very good for people suffering from arthritis.

由于姜黃素的作用，姜黃淀粉具有強(qiáng)大的抗炎鎮(zhèn)痛作用，對(duì)關(guān)節(jié)炎患者非常好。

2. Improve liver function

改善肝功能

Turmeric starch has a very good antioxidant capacity, thereby preventing the liver from being damaged by toxins. Those who have to use long-term drugs to treat diseases, cause liver damage, can use turmeric to improve liver function without affecting the healing process.

姜黃淀粉具有很好的抗氧化能力，從而防止肝臟被毒素破壞。那些需要長(zhǎng)期服用藥物治療的疾病，造成肝損傷的，可以使用姜黃來(lái)改善肝功能而不影響愈合過(guò)程。

3. Reduce the risk of cancer

降低患癌癥的風(fēng)險(xiǎn)

The curcumin found in turmeric has been shown to reduce cancer risk by promoting the activation of self-destructing cancer cells, helping the body to recover faster after chemotherapy and prevention.

姜黃中發(fā)現(xiàn)的姜黃素已經(jīng)被證明可以通過(guò)促進(jìn)自毀癌細(xì)胞的激活，幫助身體在化療和預(yù)防之后更快地恢復(fù)，從而降低患癌癥的風(fēng)險(xiǎn)。

Research shows that turmeric can fight pancreatic cancer, prostate cancer and multiple myeloma.

研究表明，姜黃能治療胰腺癌、前列腺癌和多發(fā)性骨髓瘤。

4. Good for the digestive system

對(duì)消化系統(tǒng)有益

Not only does turmeric bring special flavors and colors to dishes, turmeric also supports a healthy digestive system thanks to its antioxidant and anti-inflammatory properties.

姜黃不僅給菜肴帶來(lái)特殊的味道和顏色，它還支持健康的消化系統(tǒng)，因?yàn)樗哂锌寡趸涂寡椎奶匦浴?/p>

Eating turmeric starch can help fight intestinal inflammation and intestinal permeability, two measures of digestive effectiveness. In addition, the consumption of turmeric starch is also one of the treatments for irritable bowel syndrome (IBS).

食用姜黃淀粉有助于對(duì)抗腸道炎癥和腸道通透性，這是衡量消化效率的兩項(xiàng)指標(biāo)。此外，食用姜黃淀粉也是治療腸易激綜合征(IBS)的方法之一。

Besides, one of the very common effects of turmeric starch is to cure ailments related to the stomach. Stomach pain is one of the most common diseases of the gastrointestinal tract, recognized by signs such as heartburn, indigestion, bloating ... Stomach pain can be treated by eating starch. turmeric combined with honey. Curcumin in turmeric starch plus glucose oxidase enzyme in honey will help protect stomach lining, fight stomach ulcers and help food digest better.

此外，姜黃淀粉的一個(gè)非常常見(jiàn)的作用是治療與胃有關(guān)的疾病。胃痛是最常見(jiàn)的胃腸道疾病之一，表現(xiàn)為燒心、消化不良、腹脹……吃淀粉可以治療胃痛。姜黃與蜂蜜混合。姜黃淀粉中的姜黃素和蜂蜜中的葡萄糖氧化酶有助于保護(hù)胃粘膜，對(duì)抗胃潰瘍，幫助食物更好地消化。

5. Beauty

美容

In addition to its health benefits, turmeric also has many great effects on beauty and appearance. It can help with weight loss, beautify skin and prevent hair loss.

除了它的健康好處，姜黃也有許多偉大的影響美麗和外觀的作用。它可以幫助減肥，美容皮膚和防止脫發(fā)。

If you still have obese body and want to lose weight, you can look for a method to use turmeric starch. The nutrients in turmeric, especially curcumin, will help maintain a proper condition, reduce excess cholesterol in the blood and reduce belly fat quickly.

如果你仍然有肥胖的身體，想要減肥，你可以使用姜黃淀粉。姜黃中的營(yíng)養(yǎng)物質(zhì)，特別是姜黃素，可以幫助保持良好的身體狀況，減少血液中過(guò)多的膽固醇，迅速減少腹部脂肪。

Turmeric starch combined with honey or yogurt, applied to the skin can help exfoliate, moisturize and whiten the skin, effectively treat stretch marks without causing side effects.

姜黃粉結(jié)合蜂蜜或酸奶，涂抹在皮膚上可以幫助去角質(zhì)，保濕和美白皮膚，有效治療妊娠紋而不會(huì)產(chǎn)生副作用。

Turmeric starch can also prevent hair loss. You can mix turmeric powder with honey or fresh milk with the appropriate ratio, then apply evenly on your hair, massage for about 10 minutes and then wash off. Be persistent in using this method, you will reduce hair loss.

姜黃淀粉也可以防止脫發(fā)?？蓪⒔S粉與蜂蜜或鮮奶按適當(dāng)比例混合，均勻涂抹在頭發(fā)上，按摩約10分鐘后洗凈。堅(jiān)持使用此方法，可減少脫發(fā)。